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Unit 1: Helping Kids Make Healthy Choices
Unit 3: Food is a Kid's Fuel
Unit 6: Be Mindful About Healthy Choices
Unit 8: Be Thoughtful About Nutritious Food Choices
Unit 11: Having a
fit
Mindset Leads to Healthy Choices
Unit 13: How Much Sugar?
Articles & Recipes
Videos
Unit 1: Helping Kids Make Healthy Choices
Unit 2: Helping Kids Manage Feelings and Emotions
Unit 6: Be Mindful About Healthy Choices
Unit 7: Change Your Thinking and Motivate Your Mood
Unit 11: Having a
fit
Mindset Leads to Healthy Choices
Unit 12: Teaching Kids About Mindfulness
Articles & Recipes
Videos
Unit 1: Helping Kids Make Healthy Choices
Unit 5: Teaching Kids to Make Active Choices
Unit 6: Be Mindful About Healthy Choices
Unit 10: Add Action to Your Day
Unit 11: Having a
fit
Mindset Leads to Healthy Choices
Articles & Recipes
Videos
Unit 1: Helping Kids Make Healthy Choices
Unit 4: Teaching Kids to Recharge Their Bodies
Unit 6: Be Mindful About Healthy Choices
Unit 9: Create a Sleep Zone as Part of Your Bedtime Routine
Unit 11: Having a
fit
Mindset Leads to Healthy Choices
Articles & Recipes
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10 Easy and Fun Snack Recipes
10 Nutritious Breakfast Recipes
8 Delicious Hidden Veggie Recipes
A Trip to the Zoo Animal Yoga Poses and Breathing Exercises
BeHEARD X Fit and the Teen Mental Health Crisis
BeLEAF in Yourself A Fall Printable Pack
Blooming With Kindness An Activity Book for Kids
Boost Your Brain Power Playbook
Cheat Sheet for Caregivers- Breaking Down Disordered Eating in Teens Spanish
Cheat Sheet for Caregivers- Coping with BIG Feelings and Anxiety
Cheat Sheet for Caregivers - Coping with BIG Feelings and Anxiety - Spanish
Cheat Sheet for Caregivers- Fun Ways to Get Kids Moving
Cheat Sheet for Caregivers - Fun Ways to Get Kids Moving - Spanish
Cheat Sheet for Caregivers- Healthy Habits for Kids
Cheat Sheet for Caregivers- Heart Healthy Tips for Kids
Cheat Sheet for Caregivers - Recognizing Disordered Eating in Teens
Cheat Sheet for Caregivers- Snack List and Nutrition Tips for Kids
Cheat Sheet for Caregivers - Snack List and Nutrition Tips for Kids - Spanish
Cheat Sheet for Caregivers - Stigma
Cheat Sheet for Caregivers - Stigma - Spanish
Cheat Sheet for Caregivers- Tips for Handling Screen Time at Home
Cheat Sheet for Caregivers - Tips for Handling Screen Time at Home - Spanish
Cheat Sheet for Caregivers - Understanding Stress and Anxiety- Spanish
Cheat Sheet for Caregivers - Understanding Teen Depression
Cheat Sheet for Caregivers- Understanding Teen Depression Spanish
Cheat Sheet for Teens - Understanding Stress and Anxiety
Chit Chat Cards-Printable
Connect the Foods-Printable
Countdown to Calm- Video
Cracker Stacker
Daily Moves Playbook
Dynamic and Static Stretching Posters
Dynamic and Static Stretching Posters Spanish
Eat the Rainbow Blue and Purple Foods
Eat the Rainbow Green Foods
Eat the Rainbow Orange Foods
Eat the Rainbow Red Foods
Eat the Rainbow White Foods
Eat the Rainbow Yellow Foods
Emotion Commotion Playbook-Printable
Energy Tag Playbook Printable
Energy Zapper Playbook
Fitness Fun Playbook Printable
Flips fit Picks- Video
Food for Thought- Teen Coloring Pages
Fuel Tag Playbook
Get To Know Me - Printable
Get Your Zs Playbook
fitGames Gotta Goal Playbook
Gratitude Card Set - Printable
Greetings Playbook
Grow in Kindness Calendar
Grow Your Flow
H2O So Good
I Am Loved Encouraging Printable Lunch Box Notes
In This Room- Door Kit Printable
Its-a-little-thing
Its Cool to Be Kind A Kindness Printable Pack
Keep Cool Mantra
Kids Coping Strategies Poster Pack
Kids Coping Strategies Poster Pack Spanish
Kind-Tac-Toe Playbook
Memory Power Playbook
Mood Moments Playbook
Motivation Stations Playbook
Move BINGO
My Feelings BINGO
My Feelings Matter Bulletin Board
MyPlate in Motion Playbook
Over 15 of the Best Kid-Friendly Recipes
Pack a Snack
Pin the Food on the Plate Printable
Plant Seeds of Kindness A Printable Door Kit
Power In A Pause Teen Journal Pages
Power Up Playbook- Printable
Prepare for Self-Care
Preparing Your Child For Their Doctor Visit- A Printable Activity Kit
Preparing Your Child For Their Doctor Visit- A Printable Activity Kit- Espanol
Red Food Green Food Playbook
Relaxation Stations Playbook
Screen Tag Playbook
Shake It Out
Shake Up Your Wake Up Playbook
Skip the Screens Playbook
Snack BINGO-printable
Snack N Go
Stop and Think Playbook
Teen Coping Strategies Video
Teen Mental Health Stigma Video
Teen Resource Breaking Down Disordered Eating
Teen Resource Breaking Down Disordered Eating Spanish
Teen Resource Depression Activities for Teens
Teen Resource Depression Activities for Teens Spanish
Teen Resource Stigma Mental Health is Health
Teen Resource Stigma Mental Health is Health Spanish
Teen Resource Understanding Stress and Anxiety Activities for Teens
Teen Resource Understanding Stress and Anxiety Activities for Teens Spanish
Teen Stressors Video
The Mega Move Challenge
Theres Snow One Like You Winter Printable Pack
Think Healthy Be Healthy Playbook
Toss That Thought
U13L3-My Daily Water Tracker
U3L4-35-Solve the Snack- Printable
U3L4-K2-My Healthy Snack- Printable
U3L5-35-I Spy Picnic- Printable
U3L5-K2- My Fuel- Printable
U4L1-35-The Secret to Recharging
U4L1-K2-Match the Mood
U8L1-K5 Making Breakfast With MyPlate
U8L5-35-MyPlate Riddles- Printable
U8L5-K2- Whats on MyPlate
U9L2 -K5-Animal Sleep Habits
U9L4 -K-5 Sleep Zones Printable
Upgrade Your Encouragement
We Are Rooted in Kindness A Printable Bulletin Board
Weather Report
Wellness World Playbook
What worked for me food
What Worked for Me - Mood Edition
what worked for me move
What Worked for Me Recharge
Would You Rather Playbook
Yoga BINGO
5 Senses in 5 Minutes_Grounding Exercise for Kids-Video
5 Senses in 5 Minutes: Grounding Exercises for Kids-Español
ABCs of a Healthy Me Printable Poster Pack
Animal Breathing Techniques (Español)
Animal Breathing Techniques-Video
A Really Really Really Super Good Day-Music
Be Active Every Day-Video
Bento Box for Healthy Eating
Big Learners Cozy Spot fit-Kit
Boost Your Brain Power-PE Game
Brain Rain- Video
Break Dance Challenge-Video
Countdown to Sleep-Video
Daily Moves - PE Game
Do the fit Thing-Music
Emoji Mood Cards Printable
Emotion Commotion - PE Game
Energy Tag-PE Game
Energy Zapper-PE Game
Family Fun Jar Decor Kit-Printable
Feelings Faces Poster-Printable
Fill Your Plate Placemat
Find the Feeling Matching Game
fit Field Day: An Inclusive Workout for Kids (Español)
fitBoost-Activity
fitBoost in Place: Printable Seated Movement Cards
fitBoost-Printable
fitClub All About Me Printable
fitClub Bedtime Routine Cards-Printable
fitclub Certificate Printable
fitClub Feelings and Emotions Printable
fitClub fit-Hunt Activity Cards
fitClub fit-Hunt Printable
fitClub-Food Activity Cards
fitClub Leaders Guide-Printable
fitClub-Mood Activity Cards
fitClub-Move Activity Cards
fitClub My fit Food Planner Printable
fitClub-My fit Move Planner Printable
fitClub My fit Recharge Planner Printable
fitClub-My fit Thoughts
fitClub Portion Match Activity Cards
fitClub-Recharge Activity Cards
fitClub Session 1 Challenge-Printable
fitClub Session 2 Challenge Printable
fitClub Session 3 Challenge Printable
fitClub Session 4 Challenge Printable
fitClub Session 5 Challenge Printable
fitClub Session 6 Challenge Printable
fitClub Session 7 Challenge Printable
fitClub Session 8 Challenge Printable
fitClub Session 9 Challenge Printable
fitClub-What is a Portion Size
fitClub-What is in Your Food
fit Field Day-An Inclusive Workout for Kids
fitFlow-Activity
fitFlow-Printable
fit Food Word Search
fit Fortune Teller
fitGames-Daily Moves Station Cards-Printable
fitGames-Energy Zapper Cards
fitGames-Food Cards-Printable
fitGames-Fuel Tag Cards-Printable
fitGames Goal Poster
fitGames-Its Complimentary-Printable
fitGames-Mood Cards-Printable
fitGames-Motivation Station Cards-Printable
fitGames Recharge Cards-Printable
fitGames-Skip the Screens Move Cards
fitGames-Tangram Puzzle
fitGames Teachers Guide-Printable
fitGames: Unplug and Relax-Printable
fit Marathon-Printable
fit Mood Word Search
fit Moves Word Search
Fitness Fun-PE Game
fit Posters-Printable
fit Quiz-Food-Video
fit Quiz-Mood-Video
fit Quiz-Move-Video
fit Quiz-Recharge-Video
fit Recharge Word Search
fitSports-Baseball-Catching Video
fitSports-Baseball-Fielding Video
fitSports- Baseball-Hitting Video
fitSports-Baseball-Throwing Video
fitSports-Coaches Letter-Printable
fitSports-Family Letter-Printable
fitSports-Football-Catching and Receiving Video
fitSports-Footballl-Blocking Video
fitSports-Football-Running Back Drill Video
fitSports-Football-Tackling Video
fitSports-Football-Throwing Video
fitSports-Practice Plan-Printable
fitSports-Volleyball-Blocking Video
fitSports-Volleyball-Hitting Video
fitSports-Volleyball-Passing Video
fitSports-Volleyball-Serving Video
fitSports-Volleyball-Setting Video
fit Workout-Body Workout-Video
fit Workout-fitBoost Sports-Video
fit Workout-Jump Rope and Hula Hoop-Video
fit Workout-Yoga Flow-Video
Flip or Freeze-Video
Food Bingo-Printable
Fruits and Veggies Give Me Energy-Music
Fuel Tag-PE Game
Get Moving in the Classroom-Video
Get to Know Your Feelings-Video
Get Your Zs-PE Game
Gotta Goal-PE Game
Greetings - PE Game
Healthy Choices Posters-Printable
Healthy Cooking Banana Berry Yogurt Parfait Recipe
Healthy Cooking Beef Jerky Trail Mix
Healthy Cooking Black Bean Cheese Quesadilla Recipe
Healthy Cooking Cinnamon French Toast Sticks Recipe
Healthy Cooking Corn Salsa Recipe
Healthy Cooking Creamy Cucumber-Dill Dip Recipe
Healthy Cooking Fall Season 4 Ingredient Pancakes Recipe
Healthy Cooking Ham and Corn Salad Recipe
Healthy Cooking Rainbow Fruit Pizza Recipe
Healthy Cooking Rainbow Veggie Roll Up Recipe
Healthy Cooking Three Ingredient Pancakes Recipe
Healthy Cooking Tropical Fruit Salsa Recipe
Healthy Cooking Tuna Stir Fry Recipe
Healthy Foods Coloring Pages-Printable
Healthy Foods Coloring Pages Spanish
Healthy Snacks Food Quiz-Video
Hello Healthy Activity Book
Hello Healthy Activity Book- Espanol
How I Feel- Printable
How Much Sugar is Too Much-Video
How To Make a Brain Break Spinner-Video
Hungry Hungry Hippos Plus 4 More Awesome PE Games-Video
Hydration Poster Pack
I Can Move Myself-Music
Ideas to Reduce Screen Time-Video
I Need My Energy-Music
Its a Good Day - Printable
Its a Good Day-Video
Kind Tic Tac Toe-PE game
Know Yourself What is Stress-Video
Lets BLOOM-Printable
Little Learners Cozy Spot fit-Kit
Managing Emotions-Printable
Memory Power-PE Game
Mindful Moments-Printable
Mood Moments-PE Game
Motivation Stations-PE Game
Move ABCs-Printable
Move to Change Your Mood-Video
My Keep Cool Cards Printable Coping Strategy Cards for Kids
My Calming Choices Poster Pack
My Growth Garden- Printable
MyPlate in Motion-PE Game
Nothing in the Fridge-Video
Nutrition Activity Packet
Pool Noodle Obstacle Course-Video
Portion Sizes Poster Pack
Positive Self-Talk Coloring Pages
Positive Self-Talk Coloring Pages Spanish- Printable
Positivity Posters
Pot of Gold
Power of You Activity Book
Power of You Activity Book- Espanol
Power Up - PE Game
Power Up With Team Sports-Video
Put a Little Move in Your Day-Music
Rainbow Snack Ramble-Video
Reading Nutrition Labels Poster Pack
Recognizing Feelings and Emotions (Español)
Recognizing Feelings and Emotions-Video
Red Food and Green Food - PE Game
Relaxation Stations-PE Game
Relax With Dakota-A Mindful Meditation for Kids (Español)
Relax With Dakota-A Mindful Meditation for Kids-Video
Save Yourself from Stress - Video
Screen Tag - PE Game
Shake Up Your Wake Up-PE Game
Should I Eat This or Should I Eat That-Music
Skip the Screens - PE Game
Smart Snacking Printable Pack
Soda Swap Challenge-Video
Stand Up Challenge - Video
STEM Activity Kidney Coloring Sheets-Printable
STEM Activity Kidney Experiment-Printable
STEM Activity Learning About Kidneys-Video
STEM Activity Science Diagrams-Printable
Stop and Think-PE Game
Sugar in Your Soft Drinks-Video
Wellness World-PE Game
Super Fun PE Games to Play with Your Students-Video
Switch Off Challenge-Video
Taking Care of My Mood-Music
Teen Q&A: How Can I Get More Energy?
Teen Q&A: How Do I Get More Muscles?
Teen Q&A: Do I Check My Phone Too Much?
Teen Q&A: Why Can't I Fall Asleep at Night?
Teen Q&A: Do I Need to Lose Weight?
The Art of Recharging-Video
The Art of Relaxing-Video
The Scoop on Sugar-Spanish Version
The Scoop on Sugar-Video
Think Healthy. Be Healthy!
To Be Your Best You Need Your Rest-Music
U10L1-35-The fit Connection-Slideshow
U10L1-K2-The fit Connection-Slideshow
U10L1-K5-Move Poster-Printable
U10L2-K5-Move Your Body-Slideshow
U10L2L3L4L5-K5-Add Move to Your Day-Printable
U10L3-35-Move at School-Slideshow
U10L3-K2-Move at School-Slideshow
U10L4-35-Move at Home-Slideshow
U10L4-K2-Move at Home-Slideshow
U10L5-35-Be Active All Day-Slideshow
U10L5-K2-Be Active All Day-Slideshow
U11L1-35-Motivate A Mood-Slideshow
U11L1-K2-Motivate A Mood-Slideshow
U11L2-35-Think Your Food-Slideshow
U11L2-K2-Think Your Food-Slideshow
U11L3-35-Recharge Your Energy-Slideshow
U11L3-K2-Recharge Your Energy-Slideshow
U11L3-K5-How I Recharge-Printable
U11L4-35 Move Many Ways-Slideshow
U11L4-K2 Move Many Ways-Slideshow
U11L5-35-Be fit-Slideshow
U11L5-K2-Be fit-Slideshow
U11L5-K5-Do a fit-Check-Printable
U12L1-K5-What it Means to be Mindful-Slideshow
U12L2-35-Why Mindfulness is Good for Kids-Slideshow
U12L2-K2-Why Mindfulness is Good for Kids-Slideshow
U12L3K5 Sensory Scene-Printable
U12L3-K5-Using Your Senses to be Mindful-Slideshow
U12L4-K5-Being Mindful at School-Slideshow
U12L5-35-Being Mindful at Home-Slideshow
U12L5-K2-Being Mindful at Home-Slideshow
U13L2-K5-Learn About Labels-Slideshow
U13L3-Drink Tally-Printable
U13L3-K5-Think Your Drink-Slideshow
U13L4-K5-Whats Your Snack-Slideshow
U13L5-35-Skip the Sugar-Slideshow
U13L5-35-Snack ABCs-Printable
U13L5-K2-Skip the Sugar-Slideshow
U13L5-K2-Snack ABCs-Printable
U1L1-35-What Choices Do You Make Each Day-Slideshow
U1L1-K2-What Choices Do You Make Each Day-Slideshow
U1L2-35-Fit Choices-Slideshow
U1L2-K2-Fit Choices-Slideshow
U1L3-35-Its All Connected-Slideshow
U1L3-K2-Its All Connected-Slideshow
U1L3-K5-fit Choices-Printable
U1L4-35-I Spy: Healthy Choices-Printable
U1L4-K2-My Choices-Printable
U1L4-K2-Paying Attention to Your Choices-Slideshow
U1L4-35-Paying Attention to Your Choices-Slideshow
U1L5-K5-Make a fit Choice-Printable
U1L5-K5-You Can Make fit Choices-Slideshow
U2L1-35-How Do You Feel-Slideshow
U2L1-K2-How Do You Feel-Slideshow
U2L1-K5-Feelings and Emotions Chart-Printable
U2L1-K5-How Are You Feeling-Printable
U2L2-35-Feelings and Emotions Put You in a Mood-Slideshow
U2L2-K2-Feelings and Emotions Put You in a Mood-Slideshow
U2L3-35-Make a Face-Printable
U2L3-35-Recognize Your Mood-Slideshow
U2L3-K2-Build an Emoji-Printable
U2L3-K2-Recognize Your Mood-Slideshow
U2L4-35-Healthy Choices Maze-Printable
U2L4-K2-Healthy Choices Maze-Printable
U2L4-K5-Moods Influence-Slideshow
U2L5-35-Making Choices-Slideshow
U2L5-K2-Making Choices-Slideshow
U3L1-35-Food Is Fuel-Slideshow
U3L1-K2-Food Is Fuel-Slideshow
U3L1-K5-How to Build a Meal-Printable
U3L2-35-Fruit or Vegetable-Slideshow
U3L2-K2-Fruit or Vegetable-Slideshow
U3L2-K5-Healthy Food Hunt-Printable
U3L3-35-Does All Milk Come From Cows-Slideshow
U3L3-K2-Does All Milk Come From Cows-Slideshow
U3L4-35-Which Food is the More Nutritious-Slideshow
U3L4-K2-Which Food is the More Nutritious Snack-Slideshow
U3L5-35-Food Is Fuel Which is the better fuel choice- Slideshow
U3L5-K2-Food Is Fuel Which is the better fuel choice- Slideshow
U4L1-35-Recharge to Energize-Slideshow
U4L1-K2-Recharge to Energize-Slideshow
U4L1-K5-My Energy-Printable
U4L2-35-Energy Influences Choices-Slideshow
U4L2-K2-Energy Influences Choices-Slideshow
U4L3-35-Sleep to Restore Your Energy-Slideshow
U4L3-K2-Sleep to Restore Your Energy-Slideshow
U4L4-35-Refresh Energy Throughout the Day-Slideshow
U4L4-K2-Refresh Energy Throughout the Day-Slideshow
U4L4-K5-Take a Break Basket-Printable
U4L5-35-Energize-Challenge-Slideshow
U4L5-35-Recharge Your Energy-Printable
U4L5-K2-Energize-Challenge-Slideshow
U4L5-K2-Recharge Your Energy-Printable
U5L1-35-Whats in a Move-Slideshow
U5L1-K2-Whats in a Move-Slideshow
U5L2-35-How Do You Move-Slideshow
U5L2-K2-How Do You Move-Slideshow
U5L2-K5-Many Ways to Move-Printable
U5L3-35-Make Time to Move-Slideshow
U5L3-K2-Make Time to Move-Slideshow
U5L3-K5-Everyday Dance Routine-Printable
U5L4-35-Make Moving Fun-Slideshow
U5L4-K2-Make Moving Fun-Slideshow
U5L5-35-Plan to Move During Your Day-Slideshow
U5L5-K2-Plan to Move During Your Day-Slideshow
U5L5-K5-Move Challenge Tracker
U6L1-35-Be Mindful of Your Mood and Energy-Slideshow
U6L1-K2-Be Mindful of Your Mood and Energy-Slideshow
U6L2-K5-What is a fit-Check-Slideshow
U6L3-K5-fit-Check Door Sign-Printable
U6L3-K5-Stop and Think-Slideshow
U6L4-K5-Make Healthy Choices Throughout Your Day-Slideshow
U6L4-K5-Times and Places-Printable
U6L5-35-Time for a fit-check-Slideshow
U6L5-K2-Time for a fit-check-Slideshow
u6l5-k5-Choice-Check Poster printable
U7L1-K5-How to Talk Yourself into a Healthy Choice-Slideshow
U7L1-K5-Recharge Your Energy and Motivate Your Mood-Video
U7L2-35-Healthy Choices-Printable
U7L2-K2-Healthy Choices-Printable
U7L2-K5-Self-Talk is Healthy for You-Slideshow
U7L3-K5-fit Tip-Printable
U7L3-K5-Have Some Fun-Slideshow
U7L4-35-Motivate Your Mood-Slideshow
U7L4-K2-Motivate Your Mood-Slideshow
U7L4-K5-Recharge for a Better Mood-Printable
U7L5-35-Talk Yourself Into a fit Choice-Slideshow
U7L5-K2-Talk Yourself Into a fit Choice-Slideshow
U8L1-35-Fuel Your Body and Brain-Slideshow
U8L1-K2-Fuel Your Body and Brain-Slideshow
U8L1L4L5-K5-MyPlate-Printable
U8L2-35-Choose Healthy Food-Slideshow
U8L2-K2-Choose Healthy Food-Slideshow
U8L3-K5-Snack Choices-Printable
U8L3-K5-Think Your Snack Food-Slideshow
U8L4-K5-Think Your Mealtime Food-Slideshow
U8L5-K5-Eat More Eat Some Eat Less Food Chart-Printable
U8L5-K5-Think Your Fuel-Slideshow
U9L1-35-Sleep is Brain Fuel-Slideshow
U9L1-K2-Sleep is Brain Fuel-Slideshow
U9L2-35-Enough Sleep-Slideshow
U9L2-K2-Enough Sleep-Slideshow
U9L3-K5-Bedtime Routine-Printable
U9L3-K5-Prepare to Restore Energy-Slideshow
U9L4-K5-Your Sleep Zone-Slideshow
U9L5-35-Choose to Recharge-Slideshow
U9L5-K2-Choose to Recharge-Slideshow
Using fit at Home Espanol Printable
Using fit at Home Printable
Wellness Posters
Wellness Way-Printable
Wellness Way-Spanish
Wellness Way-Video
What Caffeine Does to Your Body-Video
What Dairy Does for Your Body-Video
What Fat Does for Your Body-Video
What Fruit and Vegetables Do for Your Body-Video
What Happens to Your Body When You are Mindful-Video
What Happens to Your Body When You Exercise-Video
What Happens to Your Body When You Sleep-Video
What Happens to Your Body When You Stress-Video
What Happens to Your Body When You Watch Screens-video
What Healthy Kids Know-Music
What is fit-Video
What Makes You Want to Eat-Video
What Protein Does for Your Body-video
What Sleep Does to Your Body-Video
What Stress Does to Your Body-Video
What Sugar Does to Your Body-Video
What Water Does for Your Body-Video
What Whole Grains Do for Your Body-Video
Who are You Behind the Screen-Video
Would You Rather-PE Game
Yoga for Kids-Video
Search
The Fit Team
Units
U1-K2-Helping Kids Make Healthy Choices
U1L1-K2-Helping Kids Make Choices
U1L2-K2-fit Choices for Healthy Kids
U1L3-K2-Four Types of Healthy Choices
U1L4-K2-What Influences the Choices Kids Make
U1L5-K2-Healthy Choices Lead to More Healthy Choices
U2-K2-Helping Kids Manage Feelings and Emotions
U2L1-K2-Helping Kids Understand the Connection Between Feelings and Moods
U2L2-K2-Ways That Feelings Affect Kids Moods
U2L3-K2-Techniques Kids Can Use to Take Charge of Their Moods
U2L4-K2-Implications of Mood on the Choices Kids Make
U2L5-K2-How fit Choices Affect Kids Moods
U3-K2-Food Is a Kids Fuel
U3L1-K2-Why Food Is Fuel
U3L2-K2-What Are Your Kids Eating
U3L3-K2-What Are Your Kids Drinking
U3L4-K2-Tips to Help Kids Make Nutritious Snack Choices
U3L5-K2-Ways for Kids to Set Healthy Food Goals
U4-K2-Teaching Kids to Recharge Their Bodies
U4L1-K2-How Kids Can Recharge
U4L2-K2-The Kinds of Choices Kids Make That Impact Their Health
U4L3-K2-Why Kids Need a Lot of Sleep
U4L4-K2-Tips for Helping Kids Relax
U4L5-K2-How Kids Can Relax and Recharge
U5-K2-Teaching Kids to Make Active Choices
U5L1-K2-Why Movement is Essential for Good Health
U5L2-K2-The Best Types of Movement to Help Kids Stay Healthy
U5L3-K2-Tips to Help Kids Be Active During the Day
U5L4-K2-Everyday Tasks Can Get Kids Moving
U5L5-K2-How Kids Can Choose to Move Each Day
U6-K2-Be Mindful About Healthy Choices
U6L1-K2-How Can a fit-Check Help Kids Moods
U6L2-K2-What Is a fit-Check
U6L3-K2-Ways Healthy Choices Impact Kids Mood
U6L4-K2-When and Where Kids Can Make Healthy Choices
U6L5-K2-Times for Kids to Do a fit-Check
U7-K2-Change Your Thinking and Motivate Your Mood
U7L1-K2-Helping Kids Make Choices That Result in Positive Moods
U7L2-K2-Methods for Motivating Kids Moods
U7L3-K2-Cues for Helping Kids Think About Their Moods
U7L4-K2-Connecting Kids Energy and Mood
U7L5-K2-How to Talk Yourself Into a fit Choice
U8-K2-Be Thoughtful About Healthy Food Choices
U8L1-K2-Ways That Kids Can Fuel Their Bodies and Brains
U8L2-K2-How to Gamify Healthy Food Choices
U8L3-K2-Paths to Healthy Snack Options for Kids
U8L4-K2-Healthy Meal Planning with Kids
U8L5-K2-Healthy Food Choices Fuel Healthy Kids
U9-K2-Create a Sleep Zone as Part of Your Bedtime Routine
U9L1-K2-How to Establish Healthy Sleep Habits for Kids
U9L2-K2-Sleep Tips for Kids
U9L3-K2-Bedtime Routines to Improve Sleep Habits
U9L4-K2-Sleep Zones for Better Health
U9L5-K2-Kids Sleep Habits Influence Their Healthy Habits
U10-K2-Add Action to Your Day
U10L1-K2-Ways Kids Can Move to Increase Energy
U10L2-K2-How Moving Can Help Improve Kids Moods
U10L3-K2-Methods for Getting Kids to Move During School
U10L4-K2-At Home Exercises for Kids
U10L5-K2-Fun Ways To Get Kids to Move Each Day
U11-K2-Having a fit Mindset Leads to Healthy Choices
U11L1-K2 Your Mood and Your Mindset
U11L2-K2-Think About Your Food
U11L3-K2-Recharge Your Energy
U11L4-K2-Move Your Body
U11L5-K2-Making fit Choices
U12-K2-Teaching Kids About Mindfulness
U12L1-K2-What it Means to Be Mindful
U12L2-K2-Why Mindfulness is Good for Kids
U12L3-K2-Using Your Senses to be Mindful
U12L4-K2-How to Be Mindful at School
U12L5-K2-How to Be Mindful at Home
U13-K2-How Much Sugar
U13L1-K2-Tips for Kids to Make Nutritious Food Choices
U13L2-K2-Helping Kids Learn About Food Labels
U13L3-K2-Peek at Your Drink
U13L4-K2-Whats Your Snack
U13L5-K2-Ways Kids Can Choose Healthy Snacks and Drinks