What Dairy does for Your Body

How Much Sugar?

Introduce ways kids can eat healthy by limiting the amount of sugar they consume. Help them learn how to choose foods and drinks to fuel their body and brain.

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Tips to Help Kids Make Healthy Snack Choices

Teach kids strategies for making it easier to choose healthy snacks, such as having go-to appealing options in mind and planning ahead.

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Ways for Kids to Set Healthy Food Goals

Let’s introduce the idea of checking ingredient lists and encourage students to set personal healthy food and drink goals.

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Tips for Kids to Make Nutritious Food Choices

Show kids that different foods and drinks contain different amounts of sugar.

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Peek at Your Drink

Look at the label to find out how much sugar is in what you drink.

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Helping Kids Learn About Food Labels

Read nutrition labels to know how much natural and added sugars are inside what we eat and drink. 

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