What Dairy does for Your Body

Find out about the importance of dairy products and how they help kids stay healthy.

Grades K-5

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Food, Move

STEM Activity: Kidney Coloring Sheets

These sheets show the different aspects of kidney function. Use them as-is or with the kidney science lesson.

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Healthy Cooking: Corn Salsa Recipe

Prepare this family friendly Corn Salsa snack for a full serving of vegetables. Test out this recipe with cilantro, if it tastes like soap to you it may be because of your genetic makeup. If not, it is a zesty fresh pop of flavor!

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Move, Food

fitSports: Passing

In this edition of the Sanford fitSports video series we'll see how adequate hydration, proper mechanics, and body movements are influential when passing the volleyball. To learn more about hydration in young athletes, check out the article: How Important is Hydration?.

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Food, Mood, Move, Recharge

What is a fit-Check?

Read a story about two characters. One takes the time to do a fit-check and the other does not. See the differences in their outcomes.

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Food, Mood, Move, Recharge

Conversation Hearts

Use these Conversation Hearts as posters or a presentation background to let others know how much you care about healthy choices.

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Food Bingo

Play this classic game with your kids to discover new foods and learn fit facts! Pair with our Eat More, Eat Some, Eat Less chart and Healthy Snacks Quiz to reveal which foods are best for your body and brain. 

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