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What Worked for Me: MOOD!

Meet Brock, a Behavioral Therapist at Sanford Health! Discover how he uses fit resources with his patients.

Grades K-2, 3-5, Pre-K

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All littles experience big feelings! In this follow along video, Flip will show your toddlers and preschoolers how to calm down using their breath.

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Check out great self-care activities to help your littles cope with stress and anxiety.

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Brain Rain: A Relaxing Activity for Kids

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Even littles need to recharge! In this follow along video, Flip teaches toddlers and preschoolers how to relax using just their hands and imaginations. 

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Toss That Thought

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Explore how to toss those negative thoughts to cope with big feelings.

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Animal Breathing Techniques (Español)

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Practique la respiración consciencia plena con estos ejercicios de respiración inspirados en animales. 

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