Explore videos, games, activities, lessons, and printables – all organized by subject.
Share this video to learn the many ways team sports power kids up!
Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.
Read the slides slowly and quickly depending upon whether they refer to low or high energy.
Think about how a fit-check leads to better decisions.
Introduce healthy behaviors as choices we make. When kids have a framework for thinking about healthy choices, it empowers them.
What's better than screen time? Check out this video for ways to replace screen time with fun time!
Screens are everywhere! Challenge yourself to reduce screen time, get active, and have fun!