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Share this video to learn the many ways team sports power kids up!
Put your DIY skills to use! This video shows you how to make a brain break spinner your kiddos will L-O-V-E. Pair it with our fitBoost to get your students up and moving.
Watch VideoLooking to get some wiggles out? Try a yoga brain break! Follow-along to discover popular yoga poses for kids like frog, mountain, and airplane.
Watch VideoIn this edition of the Sanford fitSports video series we’ll see how your energy fuels proper body movements while catching and receiving the football. To learn more about the importance of sleep and relaxation, check out the article: 5 Ways to Recharge before Game Day.
Watch VideoBend and stretch while recharging your body and mind with this yoga flow.
Watch VideoShow everyone how a positive attitude and a growth mindset can motivate you every day!
Watch VideoGrab a jump rope and hula hoop for this fun fitness workout!
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