Objectives
- Demonstrate how to self-assess energy choices and seek help when needed.
Lesson Plan
The lessons in this unit present the four parts of fit—recharge, mood, food, and move—and how they connect and support a healthy lifestyle. Students will learn that having a fit mindset is about having enough energy and the motivation to make healthy nutrition and physical activity choices.
Set The Stage
Kids turn and talk to define the word recharge. Then make a list together of ways you can recharge your energy without screen time.
To use this with your students click here.
Captivate
Martina and Ryder Recharge
The slideshow presents a story about Martina and Ryder. They are tired after raking leaves. Martina eats a sugary snack and watches TV, but still feels tired. Ryder decides to relax outside to recharge his energy.Compare and contrast Martina and Ryder's choices.
Educate
Recharge Your Energy
Explain that to recharge is to get energy so you can make healthy choices. You recharge your energy when you sleep 9-12 hours at night and relax during the day. You need energy to make fit mood, food, and move choices.
Check for understanding: How do you recharge your energy?
Activate
Check Your Energy
Use the My Energy printable for students to draw a picture that shows how they will choose to recharge their energy.Close the Lesson
Today we learned ways to recharge to have the energy to make healthy choices. Next, we will learn why it is important to move our bodies.
Grade: K-2
Time: 20 Minutes
What You'll Need
Resources
Materials
- Markers
- Poster Board or White Board
- Slideshow
Health Education Standards
- Standard 1: Core Concepts - Use self-control and impulse-control strategies to promote health.
- Standard 4: Interpersonal Communication
- Standard 5: Decision-Making
- Standard 7: Practice Health-Enhancing Behaviors
- Standard 8: Advocacy
Social and Emotional Learning Competencies
- Self-Awareness
- Self-Management
- Responsible Decision-Making
Extend the Lesson
- Listen to Do the fit Thing and sing about all the fun and healthy choices you can make.
- Set up Think fit. Be fit! Healthy Stations from the fitGames series for students to get moving and practice making healthy choices.
- Read about Breathing Techniques to help your students relax and become more mindful of their choices.
- Read about how you can help kids make healthy decisions using the cue "Think fit. Be fit!"