Lesson
Show kids why it is important to recharge so they have the energy to make fit choices.
To use this with your students click here.
Martina and Ryder Recharge
The slideshow presents a story about Martina and Ryder. They are tired after raking leaves. Martina eats a sugary snack and watches TV, but still feels tired. Ryder decides to relax outside to recharge his energy.Recharge Your Energy
Explain that to recharge is to get energy so you can make healthy choices. You recharge your energy when you sleep 9-12 hours at night and relax during the day.Check Your Energy
Use the My Energy printable for students to draw a picture that shows how they will choose to recharge their energy.Grade: K-2
Time: 20 Minutes
Read a story about two characters. One takes the time to do a fit-check and the other does not. See the differences in their outcomes.
Start SlideshowTake this quiz to see what you know about recharging your energy in healthy ways.
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