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Staying Active

Looking for ways to keep kids engaged and moving at home? Check out our list!

25 Easy Activities to do with Kids at Home

Help Your Children Understand COVID-19

Kids have questions, providing honest and accurate answers can be challenging. We can help!

Explaining COVID-19 to Children

Educators talking in hallway - Sanford fit


We support teachers with easy-to-teach lessons, videos, printables, and more. All resources are designed to engage students in fun and meaningful ways. 

Teachers, start here
Family playing basketball together - Sanford fit


Healthy choices start at home. We curated the top resources for parents to share with kids to spur conversations about how to embrace a fit lifestyle.

Parents, start here
Coach and team huddle - Sanford fit


Coaches, club leaders, and community members - you play a critical role in reinforcing healthy choices in kids’ lives. Browse our collection of resources! 

Community, start here
Happy children huddling together - Sanford fit

How fit Works

It’s going to take a village to shape a generation with fit choices. Our free resources are designed to support parents, educators, coaches, child care providers, and community leaders. Together we can make a difference by helping kids make healthy choices for life.

Learn More

“Go where the need is greatest.
Give where you can do the most good.”

- Denny Sanford

Learn More About Our Story

Popular Resources

Videos, printables, lessons, and games. Kids will gain rock-solid understanding with these hands-on and engaging resources. Oh! Did we mention, they’re free?

Explore All Resources


Try out these fun moves to enhance physical fitness and mental alertness. Get moving in the classroom, at home, in the gym, or at your next club meeting! Take your fitBoost activity to the next level by printing out these corresponding fitBoost cards!

Launch Activity

It's a Good Day For a Good Day! - Door Kit Printable

Download these printables to create a door display to show how a positive attitude can motivate you every day! Watch us create it live in this video.

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Food, Move, Recharge, Mood

Healthy Choices Posters

Decorate your space and inspire kids to make healthy choices!

Get Printable
Mood, Move, Recharge

Wellness Way Sensory Path Printables

These color-coded posters will take your students through a different set of tasks to help them move, recharge, and motivate their mood! Watch this short video to see the Wellness Way activity in action!

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Recharge, Food, Mood, Move

Helping Kids Make Choices

We make choices all day long. Let’s help kids identify times during the day when they make choices and practice giving reasons why they made certain choices.

Start Lesson

Fun Ways to Get Kids to Move Each Day

Kids will learn how to incorporate fun movement ideas into our daily lives.

Start Lesson
Educator Mrs. Szwarc - Sanford fit

“I love FitBoost as a quick way to incorporate movement between lessons! The activities randomly change each time and have a large timer on the screen so students know when it's time to move on. It allows kids to move and reset their brains without taking up a lot of time!

The FitSchools lessons perfectly match with health standards. They are simple, quick lessons that come with an activity for students to show what they learned.”

Mrs. Szwarc, Sioux Falls, SD

Educator Deborah Torrance - Sanford fit

"fit4schools is a valuable resource for teachers, students, AND parents! The site is filled with research supported information and user friendly tools to promote a lifestyle of health and fitness for everyone!” 

Deborah Torrance, Wellness Teacher (Stonegate Elementary School, Indianapolis, IN)

Outdoor activities -Sanford fit
“I love the idea of using yoga poses as a tool for kids to manage their emotions!”

Sarah O.

South Dakota

Featured Unit

Introduce kids to the idea of healthy foods and drinks as the fuel bodies and brains need to work best.

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Featured Unit

Let’s help kids learn how to use sleep and relaxation to give themselves more energy and recharge.

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About Sanford fit

fit is a health activation program funded by Sanford Health. Our goal is to empower children and parents to make healthy lifestyle choices that help prevent childhood obesity. 

Learn More About Fit