fitGames

fitGames are fun and engaging game-based activities that teach kids about healthy decision-making.

Each 30-minute lesson plan includes:

Get started! Select one of the games below to make learning and practicing healthy behaviors engaging and fun!

Boost Your Brain Power

Demonstrate animal movements at low, moderate, and vigorous intensity levels to feel heart rate changes.

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Daily Moves

Rotate through stations representing times and places to be active throughout the day.

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Emotion Commotion

Role the dice to move through a hula hoop circle while learning to recognize different feelings and emotions.

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Energy Tag

Partners move quickly or in slow motion to show healthy ways to recharge energy.

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Energy Zapper

Play a game of tag to reinforce healthy ways to recharge throughout the day.

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Fitness Fun

Play a tag game “Fishy, Fishy, Cross My Ocean,” to recognize how fitness can be fun! 

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Fuel Tag

Play a tag game to spotlight nutritious food and drink choices and promote healthy eating.

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Get Your Zs

Toss beanbags (pillows) to hit targets showing healthy choices for bedtime routines. .

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Gotta Goal?

Learn about setting short-term goals during a throwing and catching activity.

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Greetings!

Play a tag game to practice mindful greetings and communication skills.

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Memory Power

Play a relay game to see how physical activity powers your brain.

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Mood Moments

Rotate through station activities to practice self-talk and self-management.

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Motivation Stations

Rotate through station activities to practice self-regulation of emotions.

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MyPlate in Motion

Teams do a relay activity to identify MyPlate food groups..

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Power Up!

Rotate through station activities to practice making choices that are mentally and emotionally healthy.

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Red Food, Green Food

Play a modified game of Red Light, Green Light (Red Food, Green Food) to identify nutritious food choices.

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Relaxation Stations

Rotate through relaxation stations to practice ways to relax and refresh energy throughout the day.

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Shake Up Your Wake Up

Toss beanbags to hit a targets showing nutritious food choices to eat for breakfast.

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Stop and Think

Use movement to show whether an influencer, such as a person, place, or thing, is helping you to make healthy choices.

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Sugar Land

Teams work together to tip or stand up cones that represent nutritious food choices without added sugar.

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Think fit. Be fit! Healthy Choice Stations

Learners practice healthy recharge, mood, food, and move choices at fit activity stations.

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Would You Rather?

Use movement to show preferences for healthy recharge, mood, food, and move choices.

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