Methods for Getting Kids to Move During School | Sanford Fit

Lesson

Methods for Getting Kids to Move During School

Encourage kids to move more at school by demonstrating some ways they can add movement into their school day.

Objectives

  • Plan ways to add physical activity to daily routines.

Lesson Plan

Move is physical activity. To move is to participate in a sport, play, exercise, or do a leisure activity, such as walking. Health experts recommend that youth get at least an hour of physical activity each day, but you do not have to do it all at once! Choosing to move throughout one’s day will benefit both body and brain.

Set The Stage

Ask kids to think about the many ways they move at school. Have selected kids demonstrate some school day moves. (Examples: sharpening a pencil, passing out paper, sitting on the rug.)

To use this with your students click here.

Captivate

Get Moving!

Begin this move topic with a fitBoost!

Educate

School Day Exercises for Kids

Discuss ways to move at school. Examples include:

  • Stand at desk while doing school work.
  • Hop instead of walk.
  • Do arm crosses while walking in the halls.
  • Do wall sits while waiting.
  • Skip or run around the playground before playing recess games.

Check for understanding: What are your favorite ways to move at school?

Activate

School Day Move Choices

Students write or draw move choices they can make during the school day on their Add Move to Your Day printable.

Close the Lesson

Today we learned about how we can increase our movement while at school. Next, we will look for more movement opportunities at home.

Grade: K-2

Time: 20 Minutes

What You'll Need

Resources

Materials
  • Markers
  • Poster Board or White Board
  • Slideshow

Health Education Standards

  • Standard 1: Core Concepts–Regularly engage in physical activities to enhance body and brain
  • Standard 4: Interpersonal Communication 
  • Standard 5: Decision-Making

Social and Emotional Learning Competencies

  • Self-Awareness
  • Self-Management
  • Responsible Decision-Making

Extend the Lesson

  • Play the fitGame, Daily Moves to help kids think about ways to be active throughout the day.
  • Play the fitGame Memory Power to build awareness of how movement connects to learning.
  • Watch the video, Be Active Every Day, to learn how movement benefits your body and brain.

View the fit Units and Lessons Scope and Sequence Chart.

Related Content

Food, Mood, Move, Recharge

Having a fit Mindset Leads to Healthy Choices

Kids will learn the four parts of fit—recharge, mood, food, and move—and how having the right mindset will help them be healthy. They will also be introduced to ways kids' emotions impact their health. 

See Unit
Food, Mood, Move, Recharge

Having a fit Mindset Leads to Healthy Choices

Kids will learn the four parts of fit—recharge, mood, food, and move—and how having the right mindset will help them be healthy. They will also be introduced to ways kids' emotions impact their health. 

See Unit
Food, Mood, Move, Recharge

Be Mindful About Healthy Choices

Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.

See Unit
Move

Teaching Kids to Choose to Be Active

Kids will learn how to define move, how to move, and how to make plans for movement in their daily lives.

See Unit
Food, Mood, Move, Recharge

Be Mindful About Healthy Choices

Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.

See Unit
Food, Mood, Move, Recharge

Time for a fit-Check

Learn about the times and places where you can perform a fit-check.

Start Slideshow