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What Happens to Your Body When You Exercise?

Choose to move! Discover the importance of exercise along with ways you can include movement throughout kids' day.

What Happens to Your Body When You Exercise from Sanford Health Digital on Vimeo.

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Learn about what fit is and the resources that are available to help empower healthy lifestyle choices!

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Move and learn with your littles! Created just for toddlers and preschoolers, follow-along with Flip to pick your favorite healthy choices.

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BeHEARD X fit and the Teen Mental Health Crisis

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Through the support of First International Bank & Trust, Sanford Health is making an impact by bringing resources and education to our communities through BeHEARD for Educators and Sanford fit.

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