What Happens to Your Body When You Exercise?

Having a fit Mindset Leads to Healthy Choices

Kids will learn the four parts of fit—recharge, mood, food, and move—and how having the right mindset will help them be healthy. They will also be introduced to ways kids' emotions impact their health. 

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Be fit

Encourage kids to be fit by teaching them how to self-assess and make fit choices. 

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Having a fit Mindset Leads to Healthy Choices

Kids will learn the four parts of fit—recharge, mood, food, and move—and how having the right mindset will help them be healthy. They will also be introduced to ways kids' emotions impact their health. 

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Making fit Choices

Encourage kids to be fit by teaching them how to self-assess and make fit-choices. 

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Be Mindful About Healthy Choices

Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.

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When and Where Kids Can Make Healthy Choices

Teach kids to think about making healthy choices and the importance of doing so.

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