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What Happens to Your Body When You Exercise?

Choose to move! Discover the importance of exercise along with ways you can include movement throughout kids' day.

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It's a Good Day for a Good Day!

Show everyone how a positive attitude and a growth mindset can motivate you every day!

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Food, Mood, Move, Recharge

Flip's fit Picks: A Would You Rather Game for Kids

 Grades Pre-K

Move and learn with your littles! Created just for toddlers and preschoolers, follow-along with Flip to pick your favorite healthy choices.

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Mood, Move, Recharge

Teen Q&A: Do I Check My Phone Too Much?

 Grades 6-8

Do you really feel good when you are on your phone? Watch this video to become more aware of your screen time and its effect on your body.

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Mood, Move, Recharge

5 Senses in 5 Minutes: Grounding Exercises for Kids

Watch this video to learn how you can use your five senses to feel calm and grounded.

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Mood, Move, Recharge

5 Senses in 5 Minutes: Grounding Exercises for Kids (Español)

Vea este vídeo para aprender cómo puede usar sus cinco sentidos para sentirse tranquilo y relajado.

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Mood, Move, Recharge

How To Make a Brain Break Spinner

Put your DIY skills to use! This video shows you how to make a brain break spinner your kiddos will L-O-V-E.  Pair it with our fitBoost to get your students up and moving.

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