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What Happens to Your Body When You Exercise?

Choose to move! Discover the importance of exercise along with ways you can include movement throughout kids' day.

What Happens to Your Body When You Exercise from Sanford Health Digital on Vimeo.

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How To Make a Brain Break Spinner

Put your DIY skills to use! This video shows you how to make a brain break spinner your kiddos will L-O-V-E.  Pair it with our fitBoost to get your students up and moving.

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