Rotate through station activities to practice self-regulation and coping skills.
Take control of your mood and make a fit choice!
Say: Let’s be actors! We will act out a fit choice for each situation.
Feelings and emotions put you in a mood, and your mood influences your choices.
The number one thing you need to know is that you have power to manage your mood.
Today we are going to learn about fit choices you can make when you decide to motivate your mood.
Q: What can you do when you want to motivate your mood?
A: Make a healthy choice!
Q: How would you explain "Motivate Your Mood" to a friend or family member?
A: “Motivate your mood” means to recognize your mood, then decide on a fit choice instead of letting your mood keep you from making fit choices.
Q: With a partner, demonstrate what you will do the next time you want to “Motivate Your Mood.”
A: Learners give examples of fit choices they can do alone or with family and friends.
What is one thing you can do when you decide to motivate your mood?