Game
Rotate through station activities to practice self-regulation and coping skills.
Take control of your mood and make a fit choice!
Say: Let’s be actors! We will act out a fit choice for each situation.
Feelings and emotions put you in a mood, and your mood influences your choices.
The number one thing you need to know is that you have power to manage your mood.
Today we are going to learn about fit choices you can make when you decide to motivate your mood.
Q: What can you do when you want to motivate your mood?
A: Make a healthy choice!
Q: How would you explain "Motivate Your Mood" to a friend or family member?
A: “Motivate your mood” means to recognize your mood, then decide on a fit choice instead of letting your mood keep you from making fit choices.
Q: With a partner, demonstrate what you will do the next time you want to “Motivate Your Mood.”
A: Learners give examples of fit choices they can do alone or with family and friends.
What is one thing you can do when you decide to motivate your mood?
Use this unit to teach students to recognize their feelings and emotions and learn to manage their moods.
See UnitKids will learn about using self-talk to explore options to motivate their mood.
See UnitLearn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.
See UnitKids will learn how to motivate their mood by exploring ways to change their thinking.
See UnitLearn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.
See UnitFeeling bored can make it hard to do things that are good for your body and brain. Kids will learn how to take charge of their mood.
Start Slideshow