Video

Healthy Snacks Food Quiz

Do you know which foods are healthy snack choices? Test your knowledge by watching this video!

Grades K-5

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Healthy Cooking: Tropical Fruit Salsa Recipe

Making your own salsa is a fun way to practice cooking as a family. Check out this zesty Tropical Fruit Salsa to spice up your picnics or parties!

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Do a fit-Check

Kids learn to pay attention to their energy level and mood, then do a fit-check to identify choices they can make.

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Healthy Cooking: Banana Berry Yogurt Parfait Recipe

Are you looking for a fun and healthy snack to help incorporate fruit into your child’s diet? Here is a great recipe to prepare with your child when you are craving a naturally sweet treat! 

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STEM Activity: Kidney Coloring Sheets

These sheets show the different aspects of kidney function. Use them as-is or with the kidney science lesson.

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fitSports: Passing

In this edition of the Sanford fitSports video series we'll see how adequate hydration, proper mechanics, and body movements are influential when passing the volleyball. To learn more about hydration in young athletes, check out the article: How Important is Hydration?.

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Food

Healthy Cooking: Corn Salsa Recipe

Prepare this family friendly Corn Salsa snack for a full serving of vegetables. Test out this recipe with cilantro, if it tastes like soap to you it may be because of your genetic makeup. If not, it is a zesty fresh pop of flavor!

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