Lesson
Teach kids about healthy snack choices.
The lessons in this unit present the four parts of fit—recharge, mood, food, and move—and how they connect and support a healthy lifestyle. Students will learn that having a fit mindset is about having enough energy and the motivation to make healthy nutrition and physical activity choices. Encourage healthy choices throughout the day by downloading the Healthy Choice Posters and the ABCs of a Healthy Me for your classroom or hallway!
Ask students to name their favorite snack foods. Make a list and put a 😊 by the healthy choices. If a student names a snack food that is not healthy, let them know that the food is okay to eat once in a while, but it's not a good idea to eat it for every snack, every day.
To use this with your students click here.
Food is Fuel
Ask students to identify the fit snack choice as you progress through the slides. Refer to the Eat More, Eat Some, Eat Less food chart if needed.
Explain that fruits, vegetables, milk, and water are some of the best fuels for their bodies. These foods make great snack choices!
Think Your Food
Explain that food is fuel for your body. What you eat and drink for meals and snacks is important! Healthy food choices give your body nutrition and energy. You can use a stoplight as a tool to help you think your snack choices.*
*Refer to the Eat More, Eat Some, Eat Less food chart for different food choices.
Check for understanding: Name some healthy snack choices.
Think Your Snack
Students plan a nutritious snack using the My Healthy Snack printable.
Today we learned why what you eat and drink for a snack is important. Remember to use a stoplight to help you think about your snack choices. Eat more green-light foods, eat some yellow-light foods, and eat less red-light foods!
Next, we will learn about choices we can make to recharge our energy.
Grade: K-2
Time: 20 Minutes
Read nutrition labels to know how much natural and added sugars are inside what we eat and drink.
Start LessonWe make choices all day long. Let’s help kids identify times during the day when they make choices and practice giving reasons why they made certain choices.
Start LessonShow kids that different foods and drinks contain different amounts of sugar.
Start LessonTeach kids that resting, having a positive mindset, eating healthy foods, and engaging in physical activity will help them make better choices.
Start LessonLook at the label to find out how much sugar is in what you drink.
Start LessonLook at the label to find out how much sugar is in what you drink.
Start Lesson