fit Field Day: An Inclusive Workout for Kids (Español)

Teen Q&A: How Do I Get More Muscles?

Grades Teen

How do make your body stronger? Watch this video to learn that there's more to a strong body than just lifting weights.

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What is fit?

Learn about what fit is and the resources that are available to help empower healthy lifestyle choices!

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fitSports: Football-Catching and Receiving

In this edition of the Sanford fitSports video series we’ll see how your energy fuels proper body movements while catching and receiving the football. To learn more about the importance of sleep and relaxation, check out the article: 5 Ways to Recharge before Game Day.

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fitSports: Volleyball-Serving

In this edition of the Sanford fitSports video, we’ll see how adequate sleep, proper mechanics, and body movements are influential when serving the volleyball. To discover screen-free activities before bedtime, check out the article: Screen Time and Your Athlete's ZZZs.

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Super Fun PE Games to Play with Your Students

Here are four fun games to play with your students. Watch the video to learn how to play some of students' favorite games, like Crab Soccer and Bear Crawl Basketball!

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Hungry, Hungry Hippos + 4 More Awesome PE Games

Check out this video featuring four of our favorite games. Students will love Hungry, Hungry Hippos and Four Square!

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