H2O So Good

What Caffeine Does to Your Body

Grades Teen

Do you ever wonder about what caffeine does to your body?  Watch this video to learn about caffeine and its effect on your body.

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Be Active Every Day!

Grades K-2, 3-5

Movement has so many benefits. This video shows some of the ways moving helps your body to know, grow, and go!

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fit Quiz: Food

Grades K-2, 3-5

Do you make healthy eating choices? Take this quiz to see what you know about the many ways food fuels your body and brain.

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Healthy Snacks Food Quiz

Grades 3-5, K-2

Do you know which foods are healthy snack choices? Test your knowledge by watching this video!

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How To Make a Brain Break Spinner

Grades K-2, 3-5

Put your DIY skills to use! This video shows you how to make a brain break spinner your kiddos will L-O-V-E.  Pair it with our fitBoost to get your students up and moving.

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Nothing In the Fridge

Grades 3-5

Struggling to find your next snack? Learn how to create healty snacks using the food inside your fridge.

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