How do make your body stronger? Watch this video to learn that there's more to a strong body than just lifting weights.
In this edition of the Sanford fitSports video series we’ll see how your energy fuels proper body movements while catching and receiving the football. To learn more about the importance of sleep and relaxation, check out the article: 5 Ways to Recharge before Game Day.Watch Video
Watch this video to learn how you can use your five senses to feel calm and grounded.Watch Video
Move and learn with your littles! Created just for toddlers and preschoolers, follow-along with Flip to pick your favorite healthy choices.Watch Video