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Discover simple statements to take your encouragement to the next level!
Being aware of your mood is the first step to being able to manage your mood. Take this quiz to test your knowledge about mood and motivation.
Watch VideoWhile a stressor might not seem like a big deal to a parent, it can feel overwhelming for teens. Discover how everyday stressors can affect teens' mental health.
Watch VideoFollow along with this guided relaxation video to practice meditation and mindfulness or anytime you need a calming moment.
Watch VideoSiga este video de relajación guiado para practicar la meditación y la atención plena o úselo cuando necesite un momento de calma.
Watch VideoEven littles need to recharge! In this follow along video, Flip teaches toddlers and preschoolers how to relax using just their hands and imaginations.
Watch VideoLearn about what fit is and the resources that are available to help empower healthy lifestyle choices!
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