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Vea este video para aprender sobre los azúcares añadido en su comida y bebida.
Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.
Learn about the times and places where you can perform a fit-check.
Think about the daily choices the two characters make throughout their day.
Just like roads have signs, so does your food. Learn about reading food labels with this slideshow!
Read a story about two characters. One takes the time to do a fit-check and the other does not. See the differences in their outcomes.