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Ready for a challenge? Here are some fun ways you can challenge others to take movement breaks and reduce the impact of screen time.
Share this short video with your students and learn some fun new dance moves to get you moving!
Watch VideoPut your DIY skills to use! This video shows you how to make a brain break spinner your kiddos will L-O-V-E. Pair it with our fitBoost to get your students up and moving.
Watch VideoThis short video shows how to use pool noodles to create the ultimate obstacle course for your students!
Watch VideoLooking to get some wiggles out? Try a yoga brain break! Follow-along to discover popular yoga poses for kids like frog, mountain, and airplane.
Watch VideoMovement has so many benefits. This video shows some of the ways moving helps your body to know, grow, and go!
Watch VideoIn this edition of the Sanford fitSports video series we’ll see how your energy fuels proper body movements while catching and receiving the football. To learn more about the importance of sleep and relaxation, check out the article: 5 Ways to Recharge before Game Day.
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