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Ready for a challenge? Here are some fun ways you can challenge others to take movement breaks and reduce the impact of screen time.
Learn about the times and places where you can perform a fit-check.
Show kids different ways they can move throughout the day.
Kids will make a plan about how they will move throughout the day.
Show kids how to think about different movements throughout a normal day and decide which are fit moves.
Demonstrate how everyday tasks involve movement.