Recharge Unit

Create a Sleep Zone as Part of Your Bedtime Routine

Introduce healthy bedtime routines to kids. Part of this routine is creating a sleep zone. Kids will connect sleep zones with bedtime routines.

Family reading bedtime story - Sanford fit Child napping with dog - Sanford fit

Introduction

Kids will learn about the "sleep zone," which is an environment conducive to sleep. When a sleep zone is paired with a bedtime routine, it will help kids recharge each night.


Lesson 1: How to Establish Healthy Sleep Habits For Kids

Examine sleep habits with kids to explore how energy levels are connected to sleep.

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Lesson 2: Sleep Tips for Kids

Teach kids to think about how much sleep they get each night. Kids will learn how much sleep they need.

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Lesson 3: Bedtime Routines to Improve Sleep Habits

Kids will learn about the importance of bedtime routines and they will reflect on their current routines. Kids will learn about ways to improve bedtime routines.

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Lesson 4: Sleep Zones For Better Health

Kids will learn what a sleep zone is and how to create one. Sleep zones can help kids recharge each night.

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Lesson 5: Kids' Sleep Habits Influence Their Healthy Habits

Kids will revisit what they have learned about sleep habits, bedtime routines, and sleep zones.

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Introduction

Kids will learn about the "sleep zone," which is an environment conducive to sleep. When a sleep zone is paired with a bedtime routine, it will help kids recharge each night.


Lesson 1: How to Establish Healthy Sleep Habits for Kids

Examine sleep habits with kids to explore how energy levels are connected to sleep.

Go to Lesson

Lesson 2: Sleep Tips for Kids

Teach kids to think about how much sleep they get each night. Kids will learn how much sleep they need.

Go to Lesson

Lesson 3: Bedtime Routines to Improve Sleep Habits

Kids will learn about the importance of bedtime routines and they will reflect on their current routines. Kids will learn about ways to improve bedtime routines.

Go to Lesson

Lesson 4: Sleep Zones for Better Health

Kids will learn what a sleep zone is and how to create one. Sleep zones can help kids recharge each night.

Go to Lesson

Lesson 5: Kids Sleep Habits Influence Healthy Habits

Kids will revisit what they have learned about sleep habits, bedtime routines, and sleep zones.

Go to Lesson