While you sleep your body and mind are recharging. Watch this video to learn why your body loves sleep and hates sleep deprivation!
Siga este video de relajación guiado para practicar la meditación y la atención plena o úselo cuando necesite un momento de calma.Watch Video
Put your DIY skills to use! This video shows you how to make a brain break spinner your kiddos will L-O-V-E. Pair it with our fitBoost to get your students up and moving.Watch Video
Show everyone how a positive attitude and a growth mindset can motivate you every day!Watch Video
Learn about the benefits of mindfulness and ways you can include mindful moments in your day.Watch Video
Here are some ideas for healthy choices you can make to help you manage your worries and stress.Watch Video
Learn about what fit is and the resources that are available to help empower healthy lifestyle choices!Watch Video