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Protein is a building block for healthy skin, bones, muscles, cartilage, and blood. A protein-rich trail mix is a great option for your snack!
You don't have to wait for mealtime to eat protein. A nutritious protein snack will keep you feeling full until your next meal! Meat and seafood are sources of protein, and so are beans, eggs, nuts, seeds, cheese and leafy greens! Protein-rich foods are great choices because foods that have protein also have other important nutrients, vitamins, and minerals your body needs. Watch this video to learn more about what protein does for your body.
Tips:
Ingredients: Makes 16 servings
Instructions:
Nutrition Facts:
Serving size: ¼ cup
Calories: 113
Carbohydrates: 18 g
Protein: 8 g
Sugar: 11 g
Total Fat: 8 g
Fiber: 2 g
*This recipe is from the Healthy Cooking in the Classroom Program at Family Wellness. Click HERE for more information on how to bring this program to your school or community.
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