Rotate through relaxation stations to practice ways to relax and refresh energy throughout the day.
Healthy choices give you energy!
Say: We are going to do a body scan to relax! Lie down, close your eyes, and get comfortable.
Your energy affects your choices. You get energy from many sources, like eating nutritious foods, physical activity, sleep, and even taking mindful moments to relax without screens! Do you ever feel your energy is low during the day? When? (Encourage responses such as after lunch, after school, etc.)
The number one thing you need to know is you can recharge your energy throughout the day by shutting down the screens and doing a relaxing activity!
Today we are going to practice ways to relax to refresh our energy throughout the day.
Plan to relax and recharge your energy throughout the day.
Use movement to show preferences for healthy recharge, mood, food, and move choices.Play Game
Use movement to show what influences your healthy choices.Play Game
Learn about setting short-term goals during a throwing and catching activity.Play Game
Play a game of tag to reinforce healthy ways to recharge throughout the day.Play Game
Toss beanbags (pillows) to hit targets showing healthy choices for bedtime routines.Play Game
Partners move quickly or in slow motion to show healthy ways to recharge energy.Play Game