Rotate through relaxation stations to practice ways to relax and refresh energy throughout the day.
Healthy choices give you energy!
Say: We are going to do a body scan to relax! Lie down, close your eyes, and get comfortable.
Your energy affects your choices. You get energy many ways, like nutritious food, physical activity, sleep, and even when you take a mindful moment and relax without screens. Do you ever feel your energy is low during the day? When? (Encourage responses such as after lunch, after school, etc.)
The number one thing you need to know is you can recharge your energy throughout the day by shutting down the screens and doing a relaxing activity!
Today we are going to practice ways to relax to refresh our energy throughout the day.
Plan to relax and recharge your energy throughout the day.
In this edition of the Sanford fitSports video series, we’ll see how adequate recovery, proper mechanics, and body movements are influential when catching the baseball. To learn how you can make recovery a priority, check out the article: An Athlete's Guide to Recharging Your Body and Brain.Watch Video