Rotate through relaxation stations to practice ways to relax and refresh energy throughout the day.
Healthy choices give you energy!
Say: We are going to do a body scan to relax! Lie down, close your eyes, and get comfortable.
Your energy affects your choices. You get energy from many sources, like eating nutritious foods, physical activity, sleep, and even taking mindful moments to relax without screens! Do you ever feel your energy is low during the day? When? (Encourage responses such as after lunch, after school, etc.)
The number one thing you need to know is you can recharge your energy throughout the day by shutting down the screens and doing a relaxing activity!
Today we are going to practice ways to relax to refresh our energy throughout the day.
Plan to relax and recharge your energy throughout the day.
Introduce healthy bedtime routines to kids. Part of this routine is creating a sleep zone. Kids will connect sleep zones with bedtime routines.See Unit
Kids will learn about the "sleep zone," which is an environment conducive to sleep. When a sleep zone is paired with a bedtime routine, it will help kids recharge each night.See Unit