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Learn about what fit is and the resources that are available to help empower healthy lifestyle choices!
Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.
See UnitIntroduce healthy behaviors as choices we make. When kids have a framework for thinking about healthy choices, it empowers them.
See UnitKids will learn the four parts of fit—recharge, mood, food, and move—and how having the right mindset will help them be healthy. They will also be introduced to ways kids' emotions impact their health.
See UnitLet's celebrate how kids have learned about mood, recharge, food and move choices designed to give them healthy lifestyle habits that last a lifetime.
Learn MoreHelp kids learn strategies to make healthy choices and form life-long healthy habits with these fun learning activities about rest, mood, food, and movement.
Learn MoreWhen it rains, it pours, but you don't have to sit around all day! Here are some of our favorite go-to ways to spend a rainy day. Try them with your kids any time, any where!
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