Video
Learn about what fit is and the resources that are available to help empower healthy lifestyle choices!
Kids learn to pay attention to their energy level and mood, then do a fit-check to identify choices they can make.
Get PrintableRead a story about two characters. One takes the time to do a fit-check and the other does not. See the differences in their outcomes.
Start SlideshowHelp kids think about the choices they make after school and which are healthy choices.
Get PrintableRead the slides slowly and quickly depending upon whether they refer to low or high energy.
Start SlideshowHelp kids think about three choices they make after school and which are healthy choices.
Get Printable