What is fit? | Sanford Fit

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What is fit?

Learn about what fit is and the resources that are available to help empower healthy lifestyle choices!

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Helping Kids Make Healthy Choices

Introduce healthy behaviors as choices we make. When kids have a framework for thinking about healthy choices, it empowers them.

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Having a fit Mindset Leads to Healthy Choices

Kids will learn the four parts of fit—recharge, mood, food, and move—and how having the right mindset will help them be healthy. They will also be introduced to ways kids' emotions impact their health. 

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Think fit. Be fit!

Let's celebrate how kids have learned about mood, recharge, food and move choices designed to give them healthy lifestyle habits that last a lifetime.

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Get to Know the fit Connection

Help kids learn strategies to make healthy choices and form life-long healthy habits with these fun learning activities about rest, mood, food, and movement.

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5 Fun and Fit Ways to Spend a Rainy Day

When it rains, it pours, but you don't have to sit around all day! Here are some of our favorite go-to ways to spend a rainy day. Try them with your kids any time, any where!

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