fitSports: Football-Catching and Receiving

In this edition of the Sanford fitSports video series we’ll see how your energy fuels proper body movements while catching and receiving the football. To learn more about the importance of sleep and relaxation, check out the article: 5 Ways to Recharge before Game Day.

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Yoga for Kids

Take a yoga brain break with your students to help them focus and get the wiggles out. This video features popular yoga poses for kids like frog, mountain, and airplane.

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fit Workout: Jump Rope and Hula Hoop

Grab a jump rope and hula hoop for this fun fitness workout!

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fit Workout: Yoga Flow

Bend and stretch while recharging your body and mind with this yoga flow.

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It's a Good Day for a Good Day!

Show everyone how a positive attitude and a growth mindset can motivate you every day!

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fit Workout: Full Body Workout

Do you know that exercise is great for your body and brain? This full-body workout will strengthen your body and your brain!

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