Video
In this edition of the Sanford fitSports video series we’ll see how your energy fuels proper body movements while catching and receiving the football. To learn more about the importance of sleep and relaxation, check out the article: 5 Ways to Recharge before Game Day.
Do you really feel good when you are on your phone? Watch this video to become more aware of your screen time and its effect on your body.
Watch VideoScreens are everywhere! Challenge yourself to reduce screen time, get active, and have fun!
Watch VideoShare this video to learn the many ways team sports power kids up!
Watch VideoLearn about what fit is and the resources that are available to help empower healthy lifestyle choices!
Watch VideoIn this edition of the Sanford fitSports video, we’ll see how adequate sleep, proper mechanics, and body movements are influential when serving the volleyball. To discover screen-free activities before bedtime, check out the article: Screen Time and Your Athlete's ZZZs.
Watch VideoHow much screen time is okay? Discover how screen time affects your body and brain.
Watch Video