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Animal Breathing Techniques

Practice mindful breathing with these animal-inspired breathing exercises!

Grades K-5

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Be Mindful About Healthy Choices

Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.

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Helping Kids Make Healthy Choices

Introduce healthy behaviors as choices we make. When kids have a framework for thinking about healthy choices, it empowers them.

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Having a fit Mindset Leads to Healthy Choices

Kids will learn the four parts of fit—recharge, mood, food, and move—and how having the right mindset will help them be healthy. They will also be introduced to ways kids' emotions impact their health. 

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Recharge for a Better Mood

Use this handout to make a poster to take home as a reminder to recharge to better your mood.

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Do a fit-Check

Kids learn to pay attention to their energy level and mood then do a fit-check to identify choices they can make.

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Save Yourself from Stress

Here are some ideas for healthy choices you can make to help you manage your worries and stress.

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