Explore videos, games, activities, lessons, and printables – all organized by subject.
Practice mindful breathing with these animal-inspired breathing exercises!
Print these cards to guide your mindful moments.
Read a story about two characters. One takes the time to do a fit-check and the other does not. See the differences in their outcomes.
Read the slides slowly and quickly depending upon whether they refer to low or high energy.
Kids discover their healthy fortune with this fortune teller.
Think about the daily choices the two characters make throughout their day.
Learn about the times and places where you can perform a fit-check.