Video

Animal Breathing Techniques

Practice mindful breathing with these animal-inspired breathing exercises!

Grades K-5

Related Content

Mood, Recharge

Mindful Moments

Print these cards to guide your mindful moments.

Get Printable
Food, Mood, Move, Recharge

What is a fit-Check?

Read a story about two characters. One takes the time to do a fit-check and the other does not. See the differences in their outcomes.

Start Slideshow
Food, Mood, Move, Recharge

Be Mindful of Your Mood and Energy

Read the slides slowly and quickly depending upon whether they refer to low or high energy.

Start Slideshow
Food, Mood, Move, Recharge

fit Fortune Teller

Kids discover their healthy fortune with this fortune teller.

Get Printable
Food, Mood, Move, Recharge

Make Healthy Choices Throughout Your Day

Think about the daily choices the two characters make throughout their day.

Start Slideshow
Food, Mood, Move, Recharge

Time for a fit-Check

Learn about the times and places where you can perform a fit-check.

Start Slideshow