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The Art of Relaxing

Here are some healthy ways kids can relax to get that important downtime they need every day.

Grades K-2, 3-5

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Teen Q&A: Why Can't I Fall Asleep at Night?

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Do you have trouble sleeping at night? Watch this video to learn what you can do to get better sleep.

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Flip's fit Picks: A Would You Rather Game for Kids

 Grades Pre-K, K-2

Move and learn with your littles! Created just for toddlers and preschoolers, follow-along with Flip to pick your favorite healthy choices.

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BeHEARD X fit and the Teen Mental Health Crisis

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Through the support of First International Bank & Trust, Sanford Health is making an impact by bringing resources and education to our communities through BeHEARD for Educators and Sanford fit.

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Countdown to Sleep

The choices you make during the day and before bedtime help you build good sleeping habits to snooze your best!

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What Worked for Me: RECHARGE!

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Meet Elliot and Beckett! Discover how they use fit resources to recharge their family! 

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Power Up with Team Sports

Share this video to learn the many ways team sports power kids up!

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