Video

The Art of Relaxing

Here are some healthy ways kids can relax to get that important downtime they need every day.

Related Content

Move, Recharge

fit Workout: fitBoost Sport Moves

In this video, you will get an energy boost by pretending to do all kinds of cool sports!

Watch Video
Food, Mood, Move, Recharge

Flip's fit Picks: A Would You Rather Game for Kids

Grades Pre-K

Move and learn with your littles! Created just for toddlers and preschoolers, follow-along with Flip to pick your favorite healthy choices.

Watch Video
Recharge, Mood

Relax With Dakota: A Mindful Meditation for Kids

Follow along with this guided relaxation video to practice meditation and mindfulness or anytime you need a calming moment.

Watch Video
Recharge, Mood

Relax With Dakota: A Mindful Meditation for Kids (Español)

Siga este video de relajación guiado para practicar la meditación y la atención plena o úselo cuando necesite un momento de calma.

Watch Video
Recharge, Mood

Brain Rain: A Relaxing Activity for Kids

Even littles need to recharge! In this follow along video, Flip teaches toddlers and preschoolers how to relax using just their hands and imaginations. 

Watch Video
Recharge

The Art of Recharging

What does it mean to recharge? And how does it affect your body? Discover these important answers, then learn how to rest and relax without a screen.

Watch Video