Video

The Art of Relaxing

Here are some healthy ways kids can relax to get that important downtime they need every day.

Grades K-5

Related Content

Mood, Recharge

Mindful Moments

Print these cards to guide your mindful moments.

Get Printable
Food, Mood, Move, Recharge

Do a fit-Check

Kids learn to pay attention to their energy level and mood, then do a fit-check to identify choices they can make.

Get Printable
Recharge

Recharge Your Energy

Kids will learn to do a fit-check to recharge their energy. 

Start Slideshow
Recharge

3 Ways Your Phone Can Help You Recharge

Need an energy boost? Watch this video to see how you can use your phone to recharge your energy.

Watch Video
Recharge

fitSports: Catching

In this edition of the Sanford fitSports video series, we’ll see how adequate recovery, proper mechanics, and body movements are influential when catching the baseball. To learn how you can make recovery a priority, check out the article: An Athlete's Guide to Recharging Your Body and Brain.

Watch Video
Recharge

fitClub Recharge Activity Cards

Use these cards with fitClub activities to help kids learn many ways they can recharge their energy throughout the day.

Get Printable