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The Art of Relaxing

Here are some healthy ways kids can relax to get that important downtime they need every day.

Grades K-5

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Mindful Moments

Print these cards to guide your mindful moments.

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fitSports: Catching

In this edition of the Sanford fitSports video series, we’ll see how adequate recovery, proper mechanics, and body movements are influential when catching the baseball. To learn how you can make recovery a priority, check out the article: An Athlete's Guide to Recharging Your Body and Brain.

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Food, Mood, Move, Recharge

What is a fit-Check?

Read a story about two characters. One takes the time to do a fit-check and the other does not. See the differences in their outcomes.

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fit Quiz: Recharge

Take this quiz to see what you know about recharging your energy in healthy ways.

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Move, Recharge

Switch Off Challenge

Screens are everywhere! Challenge yourself to reduce screen time, get active, and have fun!

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Recharge, Move

fitSports: Serving

In this edition of the Sanford fitSports video, we’ll see how adequate sleep, proper mechanics, and body movements are influential when serving the volleyball. To discover screen-free activities before bedtime, check out the article: Screen Time and Your Athlete's ZZZs.

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