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Stigma is a major factor that keeps teens from getting the help they need. Take that first step to break the stigma! Remember mental health is health.
Being aware of your mood is the first step to being able to manage your mood. Take this quiz to test your knowledge about mood and motivation.
Watch VideoFollow along with this guided relaxation video to practice meditation and mindfulness or anytime you need a calming moment.
Watch VideoSiga este video de relajación guiado para practicar la meditación y la atención plena o úselo cuando necesite un momento de calma.
Watch VideoEven littles need to recharge! In this follow along video, Flip teaches toddlers and preschoolers how to relax using just their hands and imaginations.
Watch VideoLearn about what fit is and the resources that are available to help empower healthy lifestyle choices!
Watch VideoIn this edition of the Sanford fitSports video series, we’ll see how a positive mindset, proper mechanics, and body movements are influential when setting the volleyball. To learn more about encouraging your players, check out the article: Inspire Your Athletes.
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