Toss That Thought

Animal Breathing Techniques (Español)

Grades K-2, 3-5

Practique la respiración consciencia plena con estos ejercicios de respiración inspirados en animales. 

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5 Senses in 5 Minutes: Grounding Exercises for Kids

Grades K-2, 3-5

Watch this video to learn how you can use your five senses to feel calm and grounded.

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5 Senses in 5 Minutes: Grounding Exercises for Kids (Español)

Grades K-2, 3-5

Vea este vídeo para aprender cómo puede usar sus cinco sentidos para sentirse tranquilo y relajado.

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Be Active Every Day!

Grades K-2, 3-5

Movement has so many benefits. This video shows some of the ways moving helps your body to know, grow, and go!

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Animal Breathing Techniques

Grades Pre-K, K-2

Practice mindful breathing with these animal-inspired breathing exercises!

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fit Quiz: Mood

Grades K-2, 3-5

Being aware of your mood is the first step to being able to manage your mood. Take this quiz to test your knowledge about mood and motivation.

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