Teach kids that resting, having a positive mindset, eating healthy foods, and engaging in physical activity will help them make better choices.
First and foremost, fit is about choices. Each day a child, no matter their age, makes many choices that impact their health and well-being. The lessons in this unit build awareness of the many moments each day when they can make a choice, then empowers them to make the best choice—the fit choice!
To use this with your students click here.
Noticing Types of Healthy ChoicesCan you name an object that has four parts?
Explain that fit has four parts:
Recharge your energy.
Motivate your mood.
Think your food.
Move your body.
Check for understanding: What are the four parts of fit?
Time: 20 Minutes
Social and Emotional Learning Competencies