Show kids how making healthy choices can cause a chain reaction of feeling good and making more healthy choices.
First and foremost, fit is about choices. Each day a child, no matter their age, makes many choices that impact their health and well-being. The lessons in this unit build awareness of the many moments each day when they can make a choice, then empowers them to make the best choice—the fit choice!
To use this with your students click here.
Awareness of Mood InfluencersAsk students to recall their recharge and mood choices from the previous day. Do they recognize how recharge and mood influenced their choices?
Learning Self-Management Skills
Highlight each kids' decision to manage their moods and make fit choices. Students match fit choices with photos. A correct answer is one they can justify. Reinforce students’ use of the terms recharge, mood, food, and move.
Check for understanding: Talk about the recharge, mood, food, and move choices kids can make.
Practicing Self-Management SkillsDiscuss fit choices that kids can make at different times throughout the day. Encourage students to identify someone they can talk to if they need assistance.
Time: 20 Minutes
Social and Emotional Learning Competencies