Show kids how making healthy choices can cause a chain reaction of feeling good and making more healthy choices.
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Awareness of Mood InfluencersAsk students to recall their recharge and mood choices from the previous day. Do they recognize how recharge and mood influenced their choices?
Learning Self-Management SkillsHighlight each kids' decision to manage their moods and make fit choices. Students match fit choices with photos. A correct answer is one they can justify. Reinforce students’ use of the terms recharge, mood, food, and move.
Practicing Self-Management SkillsDiscuss fit choices that kids can make at different times throughout the day.
Time: 20 Minutes
Show kids how making healthy choices can cause a chain reaction of feeling good and making more healthy choices.Start Lesson