Recognizing Feelings and Emotions

Countdown to Calm: A Calm Down Activity for Kids

Grades Pre-K, K-2

All littles experience big feelings! In this follow along video, Flip will show your toddlers and preschoolers how to calm down using their breath.

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Teen Stressors

Grades Teen

While a stressor might not seem like a big deal to a parent, it can feel overwhelming for teens. Discover how everyday stressors can affect teens' mental health.

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Prepare for Self-Care

Grades 3-5, K-2

Check out great self-care activities to help your littles cope with stress and anxiety.

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Flip's fit Picks: A Would You Rather Game for Kids

Grades Pre-K, K-2

Move and learn with your littles! Created just for toddlers and preschoolers, follow-along with Flip to pick your favorite healthy choices.

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Brain Rain: A Relaxing Activity for Kids

Grades Pre-K, K-2

Even littles need to recharge! In this follow along video, Flip teaches toddlers and preschoolers how to relax using just their hands and imaginations. 

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BeHEARD X fit and the Teen Mental Health Crisis

Grades Teen

Through the support of First International Bank & Trust, Sanford Health is making an impact by bringing resources and education to our communities through BeHEARD for Educators and Sanford fit.

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