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When you take time to recognize your feelings and emotions you will find it easier to manage your mood. Watch this video to learn more!
Watch this video to learn about healthy choices you can make to give yourself more energy every day.
Watch VideoDo you really feel good when you are on your phone? Watch this video to become more aware of your screen time and its effect on your body.
Watch VideoWhile you sleep your body and mind are recharging. Watch this video to learn why your body loves sleep and hates sleep deprivation!
Watch VideoHelp kids understand stress. It's normal to feel a little stress now and then, but how much is too much and what can you do about it?
Watch VideoFollow along with this guided relaxation video to practice meditation and mindfulness or anytime you need a calming moment.
Watch VideoPut your DIY skills to use! This video shows you how to make a brain break spinner your kiddos will L-O-V-E. Pair it with our fitBoost to get your students up and moving.
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