Explore videos, games, activities, lessons, and printables – all organized by subject.
When you take time to recognize your feelings and emotions you will find it easier to manage your mood. Watch this video to learn more!
Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.
Introduce healthy behaviors as choices we make. When kids have a framework for thinking about healthy choices, it empowers them.
Kids will learn the four parts of fit—recharge, mood, food, and move—and how having the right mindset will help them be healthy. They will also be introduced to ways kids' emotions impact their health.
Let's celebrate how kids have learned about mood, recharge, food and move choices designed to give them healthy lifestyle habits that last a lifetime.
Help kids learn strategies to make healthy choices and form life-long healthy habits with these fun learning activities about rest, mood, food, and movement.