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When you take time to recognize your feelings and emotions you will find it easier to manage your mood. Watch this video to learn more!
Follow along with this guided relaxation video to practice meditation and mindfulness or anytime you need a calming moment.
Watch VideoSiga este video de relajación guiado para practicar la meditación y la atención plena o úselo cuando necesite un momento de calma.
Watch VideoLearn about what fit is and the resources that are available to help empower healthy lifestyle choices!
Watch VideoThese color-coded posters will take your students through a different set of tasks to help them move, recharge, and motivate their mood!
Watch VideoHere are some ideas for healthy choices you can make to help you manage your worries and stress.
Watch VideoLearn about the benefits of mindfulness and ways you can include mindful moments in your day.
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