fitClub Bedtime Routine Cards

Help kids to become aware of things they can do to create their own bedtime routine to help them get the sleep they need.

Grades 4-6
Group of kids getting ready to play a game outside

Connected Lesson:

Bedtime Routine Charades

Kids learn that calming the body and relaxing before bedtime are important parts of a bedtime routine that helps them get the sleep they need every night. 

See the Lesson