Families | Sanford Fit


Get ideas for keeping up your kids' healthy habits at home. Find helpful tips, tricks and resources to keep families fit.

Keep Your Family Healthy

This website is filled with free resources to inspire healthy habits. Whether you’re looking for tips to understand children's emotions, fun recipes, or inspiring coloring pages, you've come to the right place.

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Featured Activity

Inspire kids to move, stretch, and practice mindfulness with fitFlow yoga. Click "Let's Go!" to get started. Print the fitFlow yoga cards and you can flow throughout your day!


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Featured Music

This song teaches kids about all the healthy choices they can make throughout their day to have a really, really, really super good day.

Play Song

Popular Resources for Families

Our collection of free resources is designed for families like you!


Tons of fun and informative videos to kickstart important conversations and physical activity.


Explore printable activities that engage kids and inspire creativity.


Oodles of expert advice, tips, and guides to help keep families fit

Discover Hundreds of Resources

Browse our collection of videos, activities, games, and printables. Each resource is designed to kick start healthy habits and launch important conversations with your family about topics like nutrition, physical activity, sleep, and mindfulness.

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What families are saying about fit...

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“I love the idea of using yoga poses as a tool for kids to manage their emotions!”  

Sarah O.

South Dakota

Trending Content for Families

Featured Printable

Use this printable to create a colorful flower garden and practice positive self-talk.

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Featured Video

Bend and stretch while recharging your body and mind with this yoga flow.

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Featured Activity

Try out these fun moves for physical fitness and mental alertness. Click on "Let's Go!" to get started. You can take your fitBoost to the next level by printing fitBoost cards to use anytime or anywhere!


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Featured Printable

A twist on the classic game–play Food Bingo to discover new foods and learn facts about healthy choices!

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