Families | Sanford Fit

Families

Get ideas for keeping up your kids' healthy habits at home. Find helpful tips, tricks and resources to keep families fit.

Keep Your Family Healthy

This website is filled with free resources to inspire healthy habits. Whether you’re looking for tips to understand children's emotions, fun recipes, or inspiring coloring pages, you've come to the right place.

iPad preview - Sanford fit

Featured Activity
Activity

Inspire kids to move, stretch, and practice mindfulness with fitFlow yoga. Click "Let's Go!" to get started. Print the fitFlow yoga cards and you can flow throughout your day!

 

Launch Activity
Featured Music
Music

This song teaches kids about all the healthy choices they can make throughout their day to have a really, really, really super good day.

Play Song

Popular Resources for Families

Our collection of free resources is designed for families like you!

Videos

Tons of fun and informative videos to kickstart important conversations and physical activity.

Printables

Explore printable activities that engage kids and inspire creativity.

Articles

Oodles of expert advice, tips, and guides to help keep families fit

Discover Hundreds of Resources

Browse our collection of videos, activities, games, and printables. Each resource is designed to kick start healthy habits and launch important conversations with your family about topics like nutrition, physical activity, sleep, and mindfulness.

Explore All Resources
Parent resources - Sanford fit

What families are saying about fit...

Outdoor activities -Sanford fit
“I love the idea of using yoga poses as a tool for kids to manage their emotions!”  

Sarah O.

South Dakota

Trending Content for Families

Featured Printable
Printable

Create a beautiful garden while practicing positive self-talk!

Get Printable
Featured Video
Video

Bend and stretch while recharging your body and mind with this yoga flow.

Watch Video
Featured Activity
Activity

Try out these fun moves for physical fitness and mental alertness. Click on "Let's Go!" to get started. You can take your fitBoost to the next level by printing fitBoost cards to use anytime or anywhere!

 

Launch Activity
Featured Printable
Printable

A twist on the classic game–play food bingo to discover new foods and learn fit facts!

Get Printable