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Keep Your Family Healthy

This website is filled with free resources to inspire healthy habits. Whether you’re looking for tips to understand children's emotions, fun recipes, or inspiring coloring pages, you've come to the right place.

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Featured Activity

Inspire kids to move, stretch, and practice mindfulness with fitFlow yoga. Click "Let's Go!" to get started. Print the fitFlow yoga cards and you can flow throughout your day!


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Featured Music

This song teaches kids about all the healthy choices they can make throughout their day to have a really, really, really super good day.

Play Song

Popular Resources for Families

Our collection of free resources is designed for families like you!


Tons of fun and informative videos to kickstart important conversations and physical activity.


Explore printable activities that engage kids and inspire creativity.


Oodles of expert advice, tips, and guides to help keep families fit

Discover Hundreds of Resources

Browse our collection of videos, activities, games, and printables. Each resource is designed to kick start healthy habits and launch important conversations with your family about topics like nutrition, physical activity, sleep, and mindfulness.

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Parent resources - Sanford fit

What families are saying about fit...

Amelia coloring- sanford fit
My daughter and I LOVE fit! Her favorite is the 'exercise game,' fitBoost. My favorite are the Mindful Moment Cards that help her (and myself!) take a minute to relax.

Madison H.

Belgrade, MT

Averi using Mindful Moments Cards- sanford fit
My 4 year old daughter Averi and I LOVE Sanford fit! As a busy, working, single mom I am always looking for ways to ease transitions and help us engage in meaningful activities together. We love the Mindfulness and Keep Cool Cards and use them often as a transition into quiet time.

I love that all of the Sanford fit resources are FREE and easy to access! The online resources help me teach Averi about making healthy choices and being aware of our bodies, feelings, emotions, etc… – all while having FUN! Thank you Sanford fit!

Stef B.

Sioux Falls, SD

Loghan and Mother- sanford fit
As a single mom and strong advocate for my daughter Loghan, I am always looking for positive and fun experiences to help her learn and grow.

Our first experience with Sanford fit was at a local caregiver and me class. 
We now use fit as another tool in our bag of tricks when we’re looking for things to do, ways to get motivated, and even ways to get educated! It’s a great resource with FREE activities, videos, music and printable pages you can use for reference and to color. 

Sanford fit is not only easily accessible and filled with a ton of FREE resources, I really do believe they are helping kids and families make healthier choices and in a fun and easy way too!

Brenna M.

Sioux Falls, SD

Trending Content for Families

Featured Printable

Use this printable to create a colorful flower garden and practice positive self-talk.

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Featured Video

Bend and stretch while recharging your body and mind with this yoga flow.

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Featured Activity

Try out these fun moves for physical fitness and mental alertness. Click on "Let's Go!" to get started. You can take your fitBoost to the next level by printing fitBoost cards to use anytime or anywhere!


Launch Activity
Featured Printable

A twist on the classic game–play Food Bingo to discover new foods and learn facts about healthy choices!

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