How to Build a Meal: A Printable Nutrition Guide

Portion Sizes Poster Pack

Pick your portion! Discover how calories fuel your body and tips to picking the perfect portion with these colorful posters.

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fit Food Word Search

Help kids think about healthy foods with this word search!

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fit Posters

This free fit poster series is perfect in any setting and will inspire children to make healthy choices! Encourage children to find their favorite ways to "Motivate Your Mood," "Recharge Your Energy," "Think Your Food," and "Move Your Body!"

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The Power of You Activity Book (Español)

Este libro de actividades educativas y de empoderamiento fue creado solo para ti. Descubre actividades divertidas que te ayudarán a aprender, crecer y afrontar positivamente los grandes sentimientos de hoy.

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fitMarathon - Healthy Choices Challenge for Kids

The fitMarathon is a healthy choices challenge for people of all ages. This activity encourages participants to make healthy recharge, mood, food, and move choices each day.

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Nutrition Activity Packet

Use these activity pages to learn more about how our bodies use energy, where energy comes from, and how much we really need. Visit Sanford PROMISE for more resources.

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