Food, Mood, Move, Recharge Unit

Having a fit Mindset Leads to Healthy Choices

Kids will learn the four parts of fit—recharge, mood, food, and move—and how having the right mindset will help them be healthy. They will also be introduced to ways kids' emotions impact their health. 

girl and mother getting ready for school boy on bicycle

Introduction


Lesson 1: Your Mood and Your Mindset

Help empower kids to make good choices with a positive mindset. 

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Lesson 2: Think Your Food

Teach kids about healthy snack choices.

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Lesson 3: Recharge Your Energy

Show kids why it is important to recharge so they have the energy to make fit choices. 

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Lesson 4: Move Your Body

Teach kids the importance of movement and activities to keep them moving.

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Lesson 5: Be fit

Encourage kids to be fit by teaching them how to self-assess and make fit choices. 

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Introduction


Lesson 1: Your Mood and Your Mindset

Help empower kids to make good choices with a positive mindset. 

Go to Lesson

Lesson 2: Think Your Food

Teach kids about healthy snack choices.

Go to Lesson

Lesson 3: Recharge Your Energy

Show kids why it is important to recharge so they have the energy to make fit choices. 

Go to Lesson

Lesson 4: Move Your Body

Teach kids the importance of movement and activities to keep them moving. 

Go to Lesson

Lesson 5: Be fit

Encourage kids to be fit by teaching them how to self-assess and make fit-choices. 

Go to Lesson