Connected Lesson:
Recharge Your Body and Brain
Practice breathing exercises and stretching with kids. Build on earlier discussions about how food, sleep, and relaxation give them energy to move and think.
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After fitClub Session 8, kids take this challenge home to practice reading food labels to make nutritious food choices.
Connected Lesson:
Practice breathing exercises and stretching with kids. Build on earlier discussions about how food, sleep, and relaxation give them energy to move and think.
See the Lesson