Prepare for Self-Care

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Relax With Dakota: A Mindful Meditation for Kids (Español)

Siga este video de relajación guiado para practicar la meditación y la atención plena o úselo cuando necesite un momento de calma.

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Get to Know Your Feelings

Watch this short video to see how a mime expresses her feelings. This exercise will help teach students how to recognize different feelings and emotions.

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How To Make a Brain Break Spinner

Put your DIY skills to use! This video shows you how to make a brain break spinner your kiddos will L-O-V-E. Pair it with our fitBoost to get your students up and moving.

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Food, Mood, Move, Recharge

It's a Good Day for a Good Day!

Show everyone how a positive attitude and a growth mindset can motivate you every day!

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What Happens to Your Body When You are Mindful?

Learn about the benefits of mindfulness and ways you can include mindful moments in your day.

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Save Yourself from Stress

Here are some ideas for healthy choices you can make to help you manage your worries and stress.

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