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Grab a jump rope and hula hoop for this fun fitness workout!
In this edition of the Sanford fitSports video series we’ll see how your energy fuels proper body movements while catching and receiving the football. To learn more about the importance of sleep and relaxation, check out the article: 5 Ways to Recharge before Game Day.
Watch VideoThese color-coded posters will take your students through a different set of tasks to help them move, recharge, and motivate their mood!
Watch VideoLearn about what fit is and the resources that are available to help empower healthy lifestyle choices!
Watch VideoTake a yoga brain break with your students to help them focus and get the wiggles out. This video features popular yoga poses for kids like frog, mountain, and airplane.
Watch VideoChoose to move! Discover the importance of exercise along with ways you can include movement throughout kids' day.
Watch VideoHow much screen time is okay? Discover how screen time affects your body and brain.
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