fit Workout: Jump Rope and Hula Hoop

Time for a fit-Check

Learn about the times and places where you can perform a fit-check.

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Time for a fit-Check

Learn about the times and places where you can perform a fit-check.

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Be fit

Kids will be reminded that they make lots of different choices throughout the day based on their mood. They are reminded to use fit-checks to make healthy choices. 

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Be fit

Kids will be reminded that they make lots of different choices throughout the day based on their mood. They are reminded to use fit-checks to make healthy choices. 

Start Slideshow

To Be Your Best, You Need Your Rest

To be your best, you need your rest. This tune shares examples of things kids can do to recharge their energy.

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I Need My Energy

This peppy song teaches kids how to get energy and why it is so important to recharge. Students especially love the speed up and slow down verses at the end of the song.

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