fit Workout: Jump Rope and Hula Hoop

Teen Q&A: How Do I Get More Muscles?

Grades Teen

How do make your body stronger? Watch this video to learn that there's more to a strong body than just lifting weights.

Watch Video

What is fit?

Learn about what fit is and the resources that are available to help empower healthy lifestyle choices!

Watch Video

What Happens to Your Body When You Watch Screens?

How much screen time is okay? Discover how screen time affects your body and brain.

Watch Video

What Worked for Me: MOVE!

Grades K-2, 3-5, Pre-K

Meet Breanna and Lolo! Discover how they use fit resources to keep their family moving!

Watch Video

Flip's fit Picks: A Would You Rather Game for Kids

Grades Pre-K, K-2

Move and learn with your littles! Created just for toddlers and preschoolers, follow-along with Flip to pick your favorite healthy choices.

Watch Video

BeHEARD X fit and the Teen Mental Health Crisis

Grades Teen

Through the support of First International Bank & Trust, Sanford Health is making an impact by bringing resources and education to our communities through BeHEARD for Educators and Sanford fit.

Watch Video