fit Workout: Jump Rope and Hula Hoop

It's a Good Day for a Good Day!

Show everyone how a positive attitude and a growth mindset can motivate you every day!

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Flip's fit Picks: A Would You Rather Game for Kids

Grades Pre-K

Move and learn with your littles! Created just for toddlers and preschoolers, follow-along with Flip to pick your favorite healthy choices.

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Teen Q&A: Do I Check My Phone Too Much?

Grades 6-8

Do you really feel good when you are on your phone? Watch this video to become more aware of your screen time and its effect on your body.

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Switch Off Challenge

Screens are everywhere! Challenge yourself to reduce screen time, get active, and have fun!

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5 Senses in 5 Minutes: Grounding Exercises for Kids

Watch this video to learn how you can use your five senses to feel calm and grounded.

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Power Up with Team Sports

Share this video to learn the many ways team sports power kids up!

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