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In this edition of the Sanford fitSports video series we’ll see how balanced meals, proper mechanics, and body movements are influential when throwing the baseball. To learn more about appropriate portions, check out the article: Picking Your Player's Portions.
This video covers a hands-on experiment, an easy-to-understand explanation of how a kidney works, and interesting facts about the kidney from a Sanford Research scientist! Follow along with the kidney science lesson here.
Watch VideoFind out about the importance of dairy products and how they help kids stay healthy.
Watch VideoLearn about what fit is and the resources that are available to help empower healthy lifestyle choices!
Watch VideoProtein fuels your body and brain! Discover great sources of protein you can eat every day.
Watch VideoWhat makes you want to eat? You might discover that you really are not hungry and you could be feeding boredom.
Watch VideoCraving something sweet? Watch this video to learn the effects sugar has on your body and healthy choices you can make when you are craving something sweet.
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