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It's a Little Thing

We gathered local teens to share their experiences with mental health and some of the stressors that affect them. They helped us discover that simply listening, although it may seem like a little thing, is so important!

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Relax With Dakota: A Mindful Meditation for Kids (Español)

Siga este video de relajación guiado para practicar la meditación y la atención plena o úselo cuando necesite un momento de calma.

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Get to Know Your Feelings

Watch this short video to see how a mime expresses her feelings. This exercise will help teach students how to recognize different feelings and emotions.

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How To Make a Brain Break Spinner

Put your DIY skills to use! This video shows you how to make a brain break spinner your kiddos will L-O-V-E.  Pair it with our fitBoost to get your students up and moving.

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It's a Good Day for a Good Day!

Show everyone how a positive attitude and a growth mindset can motivate you every day!

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BeHEARD X fit and the Teen Mental Health Crisis

Through the support of First International Bank & Trust, Sanford Health is making an impact by bringing resources and education to our communities through BeHEARD for Educators and Sanford fit.

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Save Yourself from Stress

Here are some ideas for healthy choices you can make to help you manage your worries and stress.

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