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Using fit at Home: A Printable Guide

Our free lessons and activities can be used from home, anytime throughout the year—here's how!

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Each day you make many choices - what to wear, what to eat, and more! Follow the healthy choices to reach the end of your day.

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Using fit at Home: A Printable Guide (en Español)

Nuestras lecciones y actividades gratuitas se pueden usar desde casa, en cualquier momento durante todo el año. ¡Así es como!

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fit Fortune Teller

Download and print this origami fortune teller highlighting healthy choices.

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Choice Check-In

Pause and practice a choice check-in! Taking time to think through how you’re feeling can inspire healthy choices. Color, cut, and hang these notes as a reminder to check in on yourself.

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Let's BLOOM: An Activity to Inspire Healthy Habits

Healthy choices can help you BLOOM like a flower! Join Miss South Dakota 2021 in this healthy habits activity.

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Kids fit-Check Activity

With this printable, kids pause to understand how they feel and plan for healthy choices and school and at home.

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