Animal Breathing Techniques (Español)

Related Content

Relax With Dakota: A Mindful Meditation for Kids (Español)

Siga este video de relajación guiado para practicar la meditación y la atención plena o úselo cuando necesite un momento de calma.

Watch Video

Mood, Move, Recharge

How To Make a Brain Break Spinner

Put your DIY skills to use! This video shows you how to make a brain break spinner your kiddos will L-O-V-E. Pair it with our fitBoost to get your students up and moving.

Watch Video

Food, Mood, Move, Recharge

It's a Good Day for a Good Day!

Show everyone how a positive attitude and a growth mindset can motivate you every day!

Watch Video

Mood, Recharge

What Happens to Your Body When You are Mindful?

Learn about the benefits of mindfulness and ways you can include mindful moments in your day.

Watch Video

Mood, Recharge

Save Yourself from Stress

Here are some ideas for healthy choices you can make to help you manage your worries and stress.

Watch Video

Food, Mood, Move, Recharge

What is fit?

Learn about what fit is and the resources that are available to help empower healthy lifestyle choices!

Watch Video