Animal Breathing Techniques (Español)

Flip's fit Picks: A Would You Rather Game for Kids

Grades Pre-K

Move and learn with your littles! Created just for toddlers and preschoolers, follow-along with Flip to pick your favorite healthy choices.

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Relax With Dakota: A Mindful Meditation for Kids

Follow along with this guided relaxation video to practice meditation and mindfulness or anytime you need a calming moment.

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Relax With Dakota: A Mindful Meditation for Kids (Español)

Siga este video de relajación guiado para practicar la meditación y la atención plena o úselo cuando necesite un momento de calma.

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Brain Rain: A Relaxing Activity for Kids

Even littles need to recharge! In this follow along video, Flip teaches toddlers and preschoolers how to relax using just their hands and imaginations. 

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What Stress Does to Your Body

Grades 6-8

You don't have to stress out about your stress! Watch this video to learn healthy ways you can respond to stressful situations.

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What is fit?

Learn about what fit is and the resources that are available to help empower healthy lifestyle choices!

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