Video
Practique la respiración consciencia plena con estos ejercicios de respiración inspirados en animales.
Here are some ideas for healthy choices you can make to help you manage your worries and stress.
Watch VideoDo you really feel good when you are on your phone? Watch this video to become more aware of your screen time and its effect on your body.
Watch VideoWatch this video to learn about healthy choices you can make to give yourself more energy every day.
Watch VideoPeople of all sizes can be healthy. Watch this video to learn about ways you can focus on your health and well-being.
Watch VideoThese color-coded posters will take your students through a different set of tasks to help them move, recharge, and motivate their mood!
Watch VideoLearn about the benefits of mindfulness and ways you can include mindful moments in your day.
Watch Video