Animal Breathing Techniques (Español)

Be Mindful About Healthy Choices

Grades K-2

Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.

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Be Mindful About Healthy Choices

Grades 3-5

Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.

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Time for a fit-Check

Grades K-2

Learn about the times and places where you can perform a fit-check.

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Make Healthy Choices Throughout Your Day

Grades K-5

Think about the daily choices the two characters make throughout their day.

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What is a fit-Check?

Grades K-5

Read a story about two characters. One takes the time to do a fit-check and the other does not. See the differences in their outcomes.

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What Happens to Your Body When You are Mindful?

Learn about the benefits of mindfulness and ways you can include mindful moments in your day.

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