Animal Breathing Techniques (Español)

Countdown to Calm: A Calm Down Activity for Kids

Grades Pre-K, K-2

All littles experience big feelings! In this follow along video, Flip will show your toddlers and preschoolers how to calm down using their breath.

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Prepare for Self-Care

Grades 3-5, K-2

Check out great self-care activities to help your littles cope with stress and anxiety.

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Flip's fit Picks: A Would You Rather Game for Kids

Grades Pre-K, K-2

Move and learn with your littles! Created just for toddlers and preschoolers, follow-along with Flip to pick your favorite healthy choices.

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Brain Rain: A Relaxing Activity for Kids

Grades Pre-K, K-2

Even littles need to recharge! In this follow along video, Flip teaches toddlers and preschoolers how to relax using just their hands and imaginations. 

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Toss That Thought

Grades 3-5, K-2

Explore how to toss those negative thoughts to cope with big feelings.

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Weather Report

Grades 3-5, K-2

To understand and cope with emotions, it is important for littles to learn how to recognize and label their feelings. Watch the video to learn more!

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