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What does it mean to recharge? And how does it affect your body? Discover these important answers, then learn how to rest and relax without a screen.
Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.
See UnitIntroduce healthy behaviors as choices we make. When kids have a framework for thinking about healthy choices, it empowers them.
See UnitIntroduce healthy bedtime routines to kids. Part of this routine is creating a sleep zone. Kids will connect sleep zones with bedtime routines.
See UnitKids will learn the four parts of fit—recharge, mood, food, and move—and how having the right mindset will help them be healthy. They will also be introduced to ways kids' emotions impact their health.
See UnitLet's celebrate how kids have learned about mood, recharge, food and move choices designed to give them healthy lifestyle habits that last a lifetime.
Learn MoreTeach kids about recharging energy levels through lessons and activities to help them learn how sleep habits and screen time are connected to their energy.
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