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What does it mean to recharge? And how does it affect your body? Discover these important answers, then learn how to rest and relax without a screen.
Our lessons and resources can be used from home, anytime through the year-here's how!
Get PrintableEncourages kids to think about how much sleep they should get each night.
Start SlideshowIn this edition of the Sanford fitSports video series, we’ll see how adequate recovery, proper mechanics, and body movements are influential when catching the baseball. To learn how you can make recovery a priority, check out the article: An Athlete's Guide to Recharging Your Body and Brain.
Watch VideoRead a story about two characters. One takes the time to do a fit-check and the other does not. See the differences in their outcomes.
Start SlideshowUse these cards with fitClub activities to help kids learn many ways they can recharge their energy throughout the day.
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