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What does it mean to recharge? And how does it affect your body? Discover these important answers, then learn how to rest and relax without a screen.
Siga este video de relajación guiado para practicar la meditación y la atención plena o úselo cuando necesite un momento de calma.
Watch VideoPut your DIY skills to use! This video shows you how to make a brain break spinner your kiddos will L-O-V-E. Pair it with our fitBoost to get your students up and moving.
Watch VideoTake a yoga brain break with your students to help them focus and get the wiggles out. This video features popular yoga poses for kids like frog, mountain, and airplane.
Watch VideoIn this edition of the Sanford fitSports video series we’ll see how your energy fuels proper body movements while catching and receiving the football. To learn more about the importance of sleep and relaxation, check out the article: 5 Ways to Recharge before Game Day.
Watch VideoGrab a jump rope and hula hoop for this fun fitness workout!
Watch VideoBend and stretch while recharging your body and mind with this yoga flow.
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