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What does it mean to recharge? And how does it affect your body? Discover these important answers, then learn how to rest and relax without a screen.
Introduce healthy bedtime routines to kids. Part of this routine is creating a sleep zone. Kids will connect sleep zones with bedtime routines.
See UnitKids will learn the four parts of fit—recharge, mood, food, and move—and how having the right mindset will help them be healthy. They will also be introduced to ways kids' emotions impact their health.
See UnitKids will learn about the "sleep zone," which is an environment conducive to sleep. When a sleep zone is paired with a bedtime routine, it will help kids recharge each night.
See UnitKids will learn the four parts of fit—recharge, mood, food, and move—and how having the right mindset will help them be healthy. They will also be introduced to ways kids' emotions impact their health.
See UnitLearn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.
See UnitLearn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.
See Unit