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The Art of Recharging

What does it mean to recharge? And how does it affect your body? Discover these important answers, then learn how to rest and relax without a screen.

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Recharge, Mood

Relax With Dakota: A Mindful Meditation for Kids (Español)

Siga este video de relajación guiado para practicar la meditación y la atención plena o úselo cuando necesite un momento de calma.

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Mood, Move, Recharge

How To Make a Brain Break Spinner

Put your DIY skills to use! This video shows you how to make a brain break spinner your kiddos will L-O-V-E.  Pair it with our fitBoost to get your students up and moving.

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Recharge, Move

Yoga for Kids

Looking to get some wiggles out? Try a yoga brain break! Follow-along to discover popular yoga poses for kids like frog, mountain, and airplane.

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Move, Recharge

fitSports: Football-Catching and Receiving

In this edition of the Sanford fitSports video series we’ll see how your energy fuels proper body movements while catching and receiving the football. To learn more about the importance of sleep and relaxation, check out the article: 5 Ways to Recharge before Game Day.

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Move, Recharge

fit Workout: Yoga Flow

Bend and stretch while recharging your body and mind with this yoga flow.

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Food, Mood, Move, Recharge

It's a Good Day for a Good Day!

Show everyone how a positive attitude and a growth mindset can motivate you every day!

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