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What does it mean to recharge? And how does it affect your body? Discover these important answers, then learn how to rest and relax without a screen.
Watch this video to learn about healthy choices you can make to give yourself more energy every day.
Watch VideoDo you really feel good when you are on your phone? Watch this video to become more aware of your screen time and its effect on your body.
Watch VideoWhile you sleep your body and mind are recharging. Watch this video to learn why your body loves sleep and hates sleep deprivation!
Watch VideoScreens are everywhere! Challenge yourself to reduce screen time, get active, and have fun!
Watch VideoIn this edition of the Sanford fitSports video series, we’ll see how adequate recovery, proper mechanics, and body movements are influential when catching the baseball. To learn how you can make recovery a priority, check out the article: An Athlete's Guide to Recharging Your Body and Brain.
Watch VideoThe choices you make during the day and before bedtime help you build good sleeping habits to snooze your best!
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