What does it mean to recharge? And how does it affect your body? Discover these important answers, then learn how to rest and relax without a screen.
In this edition of the Sanford fitSports video series, we’ll see how adequate recovery, proper mechanics, and body movements are influential when catching the baseball. To learn how you can make recovery a priority, check out the article: An Athlete's Guide to Recharging Your Body and Brain.Watch Video