Video

Get to Know Your Feelings

Watch this short video to see how a mime expresses her feelings. This exercise will help teach students how to recognize different feelings and emotions.

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Countdown to Calm: A Calm Down Activity for Kids

Grades Pre-K, K-2

All littles experience big feelings! In this follow along video, Flip will show your toddlers and preschoolers how to calm down using their breath.

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What is fit?

Learn about what fit is and the resources that are available to help empower healthy lifestyle choices!

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Teen Stressors

Grades Teen

While a stressor might not seem like a big deal to a parent, it can feel overwhelming for teens. Discover how everyday stressors can affect teens' mental health.

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What Happens to Your Body When You are Mindful?

Learn about the benefits of mindfulness and ways you can include mindful moments in your day.

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Recharge Your Energy and Motivate Your Mood

Low energy can drag you down. Watch to see what happens when the mime decides to motivate her mood!

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What Happens to Your Body When You Watch Screens?

How much screen time is okay? Discover how screen time affects your body and brain.

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