Get to Know Your Feelings

Countdown to Calm: A Calm Down Activity for Kids

Grades Pre-K, K-2

All littles experience big feelings! In this follow along video, Flip will show your toddlers and preschoolers how to calm down using their breath.

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Flip's fit Picks: A Would You Rather Game for Kids

Grades Pre-K, K-2

Move and learn with your littles! Created just for toddlers and preschoolers, follow-along with Flip to pick your favorite healthy choices.

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Brain Rain: A Relaxing Activity for Kids

Grades Pre-K, K-2

Even littles need to recharge! In this follow along video, Flip teaches toddlers and preschoolers how to relax using just their hands and imaginations. 

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Animal Breathing Techniques (Español)

Grades K-2, 3-5

Practique la respiración consciencia plena con estos ejercicios de respiración inspirados en animales. 

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5 Senses in 5 Minutes: Grounding Exercises for Kids

Grades K-2, 3-5

Watch this video to learn how you can use your five senses to feel calm and grounded.

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5 Senses in 5 Minutes: Grounding Exercises for Kids (Español)

Grades K-2, 3-5

Vea este vídeo para aprender cómo puede usar sus cinco sentidos para sentirse tranquilo y relajado.

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