Get to Know Your Feelings

Having a fit Mindset Leads to Healthy Choices

Kids will learn the four parts of fit—recharge, mood, food, and move—and how having the right mindset will help them be healthy. They will also be introduced to ways kids' emotions impact their health. 

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Helping Kids Manage Feelings and Emotions

Use this unit to teach students to recognize their feelings and emotions and learn to manage their moods.

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Change Your Thinking and Motivate Your Mood

Kids will learn about using self-talk to explore options to motivate their mood.

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Having a fit Mindset Leads to Healthy Choices

Kids will learn the four parts of fit—recharge, mood, food, and move—and how having the right mindset will help them be healthy. They will also be introduced to ways kids' emotions impact their health. 

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Be Mindful About Healthy Choices

Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.

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Change Your Thinking and Motivate Your Mood

Kids will learn how to motivate their mood by exploring ways to change their thinking.

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