Get to Know Your Feelings

Mindful Moments

Print these cards to guide your mindful moments.

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What it Means to be Mindful

Help kids learn about what it means to be mindful.

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Why Mindfulness is Good for Kids

Learn about mindfulness and how it can influence choices. 

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Greetings!

Kids play a tag game to practice ways they can be mindful when greeting one another.

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Using Your Senses to be Mindful

Guide kids through a mindfulness exercise that uses their senses.

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Why Mindfulness is Good for Kids

Learn about mindfulness and how it can influence choices.

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