Kids will learn that being mindful will help them to notice their feelings and emotions, which in-turn, helps them to manage stress, control impulses, and motivate themselves to make healthy choices.
Ask kids to share a time and place when they were mindful (paused to focus on the present moment).
To use this with your students click here.
Present the slides to students. Ask them to identify if the scenario describes a person being mindful (paying attention on purpose) or not being mindful.
Benefits of Being Mindful
Explain that being mindful helps a child recognize their feelings and emotions, which in-turn helps them make healthy choices. Being mindful also supports self-control and helps manage stress.
Check for Understanding: What are the benefits of being mindful? (Answers may vary to include: manage stress, control impulses, and motivate themselves to make healthy choices)
Present the two mindful moment activities (body scan and breathing exercise). Pause and allow students time to independently complete the activity of their choice. If time allows, do both!
Time: 20 Minutes