Being fit is more than just eating right and exercising. It’s understanding what influences our choices. Our program is grounded on four pillars essential to building awareness of healthy lifestyle choices, guiding decision making, and improving self-management skills.
Your energy level influences your choices. Recharge by finding healthy screen-free ways to relax and by getting the sleep your body needs.
Feelings and emotions put you in a mood. Your mood influences your choices and it changes throughout the day.
Food is fuel. Being aware of nutritious choices and trying new foods empowers you to fuel your body and brain.
Physical activity is essential for a healthy body. Move many times, many ways, and in many places throughout the day.