Mission
WE STRIVE
TO INSTILL
SUSTAINABLE
HEALTHY
HABITS IN
CHILDREN, FAMILIES, AND
COMMUNITIES.
WE STRIVE
TO INSTILL
SUSTAINABLE
HEALTHY
HABITS IN
CHILDREN, FAMILIES, AND
COMMUNITIES.
Being fit is about having enough energy and the motivation to be able to choose healthy foods and to be active. The fit program is founded on the following four pillars. Recognize that RECHARGE and MOOD influence FOOD and MOVE choices.
Your energy level influences the choices you make. RECHARGE by finding healthy screen-free ways to relax and by getting the restorative sleep your body needs.
Emotions influence behaviors of not just yourself but others too. Feelings and emotions put you in a MOOD, and your MOOD influences your choices.
FOOD is fuel for your body and brain. Make healthy food and beverage choices by reducing sugar consumption, and increasing fruit and vegetable consumption.
Daily physical activity is essential for a healthy body. MOVE many times, many ways, and in many places throughout the day.