Video

Yoga for Kids

Looking to get some wiggles out? Try a yoga brain break! Follow-along to discover popular yoga poses for kids like frog, mountain, and airplane.

Grades K-2, 3-5

Need a fun way to help kids burn off energy and refocus? This Yoga for Kids video is a perfect five-minute brain break! Designed especially for children, this follow-along yoga session features two yoga flows with popular, easy-to-learn poses like frog, mountain, and airplane – making movement playful and engaging.

What Makes Yoga Great for Kids?

Yoga blends gentle movement with deep breathing, helping kids strengthen their bodies while calming their minds. It creates harmony between body, mind, and feelings. This video invites children to explore balance, coordination, and mindfulness through fun yoga poses that encourage self-awareness and relaxation.

What Kids Will Learn in This Video

Kids will learn:

  • Simple yoga poses that build strength and balance
  • Breathing exercises to help focus and relax
  • Energizing and calming movement breaks
  • How to connect with their bodies and feelings in a fun, safe way

This video is ideal for classroom breaks, at-home activity time, or whenever kids need a moment to reset between activities or after a tiring day.

Tips for Getting Started

  • Find a quiet, comfortable space with room to stretch
  • Use a yoga mat or a soft surface
  • Encourage kids to move at their own pace and listen to their bodies
  • Keep the mood light and playful to maintain interest
  • Use this video as a quick and effective way to refresh kids’ energy and focus

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