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Looking to get some wiggles out? Try a yoga brain break! Follow-along to discover popular yoga poses for kids like frog, mountain, and airplane.
Need a fun way to help kids burn off energy and refocus? This Yoga for Kids video is a perfect five-minute brain break! Designed especially for children, this follow-along yoga session features two yoga flows with popular, easy-to-learn poses like frog, mountain, and airplane – making movement playful and engaging.
What Makes Yoga Great for Kids?
Yoga blends gentle movement with deep breathing, helping kids strengthen their bodies while calming their minds. It creates harmony between body, mind, and feelings. This video invites children to explore balance, coordination, and mindfulness through fun yoga poses that encourage self-awareness and relaxation.
What Kids Will Learn in This Video
Kids will learn:
This video is ideal for classroom breaks, at-home activity time, or whenever kids need a moment to reset between activities or after a tiring day.
Tips for Getting Started
In this video, you will get an energy boost by pretending to do all kinds of cool sports!
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