Try out these fun moves for physical fitness and mental alertness. Click on "Let's Go!" to get started. You can take your fitBoost to the next level by printing fitBoost cards to use anytime or anywhere!
We make choices all day long. Let’s help kids identify times during the day when they make choices and practice giving reasons why they made certain choices.Start Lesson
Everything you need to teach healthy habits in your classroom.
Browse our collection of videos, activities, games, and printables. Each resource is designed to kick start healthy habits and launch important conversations with your family about topics like nutrition, physical activity, sleep, and mindfulness.Explore Resources
“I love FitBoost as a quick way to incorporate movement between lessons! The activities randomly change each time and have a large timer on the screen so students know when it's time to move on. It allows kids to move and reset their brains without taking up a lot of time!
The FitSchools lessons perfectly match with health standards. They are simple, quick lessons that come with an activity for students to show what they learned.”
"fit4schools is a valuable resource for teachers, students, AND parents! The site is filled with research supported information and user friendly tools to promote a lifestyle of health and fitness for everyone!”