Kids will learn about the connection between physical activity and their energy.
Move is physical activity. To move is to participate in a sport, play, exercise, or do a leisure activity such as walking. Health experts recommend that youth get at least one hour of physical activity each day, but you do not have to do it all at once!
One way to get essential movement in during the school day is to include brain breaks and brain boosts throughout the day. Check out 50 Educational Brain Breaks for quick and easy activities to help kids re-energize, focus, and boost brainpower!
As a large group, have kids list what they think gives them energy.
To use this with your students click here.
Increasing Energy Levels
Students show their energy level by sitting if their energy is low, standing if their energy is medium, or standing with arms in the air if they are fully recharged!
Next, do a fitBoost together.
Students show their energy level a second time. Did moving make a difference?
Moving is a Healthy Choice
Discuss how "move" (physical activity) connects to fit's four pillars:
Check for understanding: _ _ _ _ _ _ your body gives you the energy you need to make healthy choices throughout your day!
Today we talked about the connection between movement and recharging our energy, motivating our moods, and making nutritious food choices. Next, we will learn ways to incorporate movement throughout the day.
Time: 20 Minutes