Kids will learn about the connection between energy levels and movement. This lesson will encourage them to think about ways to move.
To use this with your students click here.
Increasing Energy Levels
Students show their energy level by sitting, standing, or standing with arms in the air.
Do a fitBoost together!
Students show their energy level a second time. Does moving make a difference?
Movement Benefits Our Bodies
Discuss how move connects to fit.
Check for understanding: _ _ _ _ _ _ your body plays a key role in the fit connection.
Be Reminded to MoveStudents make a sign to remind themselves to move, using the Move Poster.
Time: 20 Minutes