Kids make choices all day long, and those choices are affected by how they feel physically and mentally.
Recharge is about getting enough sleep and relaxation to have energy to make healthy choices. You recharge your energy in two ways:
1. Sleep 9–12 hours each night.
2. Choose to do a quiet activity without a screen.
To use this with your students click here.
How Does Your Body Show Energy Levels?Students show their energy level by either sitting on the floor (low), standing (in the middle), or standing with hands in the air (fully recharged).
Energy Influences ChoicesExplain that energy influences the choices we make each day.
Observe Your Own EnergyLook back at the “My Energy” printable. Ask students to write or draw what they were doing when they checked their energy.
Time: 20 Minutes